Let’s Disrupt Ageism In The Health and Fitness Industry
In the vibrant world of health and fitness, a revolution brewing is not just about counting reps or tracking calories.… Read More »Let’s Disrupt Ageism In The Health and Fitness Industry
In the vibrant world of health and fitness, a revolution brewing is not just about counting reps or tracking calories.… Read More »Let’s Disrupt Ageism In The Health and Fitness Industry
Summer is officially over, and fall is here with delicious recipes. You probably already have meals planned for the rest… Read More »Top 5 Tips For A Strong and Lean Core For Women Over 50
Setting goals and being consistent is not easy, and many of us give in when there is temptation or we… Read More »5 Practical Ways To Stop Self-Sabotaging
During the pandemic, staying in shape and eating healthy became much more difficult. This is because all of our activities… Read More »3 Tips to Manage Weight Gain After the Pandemic
I’ve been an empty nester for many years, but I remember how things changed gradually; my kids left our nest… Read More »5 Tips to Plan For An (Almost) Empty Nest
After age 30, we start to lose bone mass and break down more bone than we can build. I noticed… Read More »5 Ways To Prevent Osteoporosis And Osteoarthritis over 50
In 2017 I started incorporating intermittent fasting into my life and reaping the benefits since! I recommend intermittent fasting to… Read More »Intermittent Fasting: Answers To 10 Your Top Questions
Sometimes the day can pass by so quickly, and in the evening, you don’t always have time to whip up… Read More »5 Easy Meal Prep Tips That Any Beginner Can Do
Two years ago, I was diagnosed with Microscopic Colitis. I experienced painful bloating with a hugely extended stomach and lost… Read More »How To Manage Microscopic Colitis
All of a sudden, you start getting a sharp pain in your abdomen. Your stomach feels so full that you… Read More »Pilates Exercises And Diet Tips To Reduce Belly Bloat Quickly