Featured Podcast Productions
Ready to ditch old beliefs and step into a healthier, happier, and stronger version of yourself? You’ve landed in the perfect spot! We’re serving up THREE transformative podcasts that are all about helping you eat better, move more, and embrace a fresh perspective on life. Whether you’re on a mission to build strength, make smarter food choices, or simply reignite your inner spark, we’ve got the insights and motivation you need.
New to my podcasts? Start with Pursue Your Spark. It’s your go-to guide for leveling up your health, mindset, and life in midlife. This is my flagship podcast, packed with strategies and insights to help you live your best life during this transformative stage. I hope you make this podcast your first listen—you won’t regret it!
New to Pilates or just looking to deepen your practice? Pilates for Women In Midlife is your next must-listen. Check out our limited-edition podcast. It’s a quick deep dive designed to get you stronger, more flexible, and mentally balanced. Trust me, you won’t want to miss this—hit that ‘subscribe’ button!
New to Intermittent Fasting or seeking to enhance your journey? ‘Intermittent Fasting for Women in Midlife’ is your essential podcast destination. Tune in to our exclusive series for a focused exploration into how fasting can boost your health, aid in weight management, and elevate your energy levels. Don’t miss out on this insightful guide—subscribe now and start your transformative path to wellness!
Reviews
Listening to her podcast feels like connecting with an old friend. She is genuine and informative. Started listening to her on my regular walks. I’ve made simple changes to a healthier life. Keep them coming! – Lisadgogo
Heike brings her unique perspective and energy for helping women in midlife to this great podcast! – The Let Go
Heike is a great podcast host with a wealth of knowledge, interesting guests, and actual themes for those who are looking for longevity and happiness in the latter half of life. Her refreshing humor and thoughtful style make it a valuable and entertaining podcast. – RD-Cassie
This is a wonderful podcast for mature Women looking to create a life with more vitality and vibrancy. Heike is transparent and generous in sharing her personal health journey and how you can improve your life. She interviews a myriad of people on a variety of relevant topics. The podcast is always entertaining and informative .. it’s a must-listen! – Barbara DDL
Shhh….Don’t tell Heike, but I’m a guy, and I listen to her podcast for valuable tips and insights on fitness in midlife. It’s our little secret. 😂 – bernbay
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