8 Practical Tips To Cultivate Courage In Midlife
In “8 Practical Tips to Cultivate Courage in Midlife,” we examine a deeply resonant yet often misunderstood concept: courage. Courage… Read More »8 Practical Tips To Cultivate Courage In Midlife
In “8 Practical Tips to Cultivate Courage in Midlife,” we examine a deeply resonant yet often misunderstood concept: courage. Courage… Read More »8 Practical Tips To Cultivate Courage In Midlife
Sober October is more than just a catchy phrase; it is a movement that encourages you to take a break… Read More »Discover 3 Effective Methods to Take a One-Month Break from Alcohol
In today’s episode, we embarked on an insightful journey into the world of Sober October. We kicked things off by… Read More »#198 How Quitting Alcohol for a Month Can Boost Your Health
Maybe you’re asking, “Is it worth paying for a gym or trainer?” Or you might think a little exercise is… Read More »Top 5 Reasons Exercising Regularly Will Benefit Your Finances
Julia Goodfellow-Smith is no ordinary woman; at 50, she took a health scare as a wake-up call and decided to… Read More »#193 – Midlife Adventure: Defying Age with a Fitness Bucket List/Ft. Julia Goodfellow-Smith
If you are experiencing menopause or at the postmenopause stage (or if you are just curious about learning more about… Read More »#192 The Step by Step Guide to Staying Fit and Having a Healthy Postmenopause
How can someone who hasn’t been “fit” or super active start to focus on that without hurting themselves, feeling embarrassed,… Read More »#191 From Sedentary to Feeling Good: Yoga for Everybody/ ft. Hope Zvara CEO Mother Trucker Yoga
Pilates is always a hot topic in the health and wellness world. It has a rich history, and the variations… Read More »#189 Pilates Crosses All Boundaries/ft. Shari Berkowitz
Intermittent fasting has gained popularity in recent years as a weight loss and health-promoting strategy. It involves restricting food intake… Read More »#188 How to Get the Best Results from Intermittent Fasting Over 50
Intuition. That feeling where you “just know,” but how? What is the nature of this sixth sense, and how do… Read More »#187 How to Tap into Your Intuition and Find Your Voice/ft. Dr. Melissa Bird