5 Ways To Shift Your Strength and Flexibility Mindset
Diving into the midlife journey brings its own set of challenges and changes, and I’ve just shared my thoughts on… Read More »5 Ways To Shift Your Strength and Flexibility Mindset
Diving into the midlife journey brings its own set of challenges and changes, and I’ve just shared my thoughts on… Read More »5 Ways To Shift Your Strength and Flexibility Mindset
In today’s fast-paced world, getting caught in the ‘All-or-Nothing’ mindset is easy, especially regarding our health and fitness routines. We… Read More »Beyond All-or-Nothing: Reframing Your Wellness Journey
In “8 Practical Tips to Cultivate Courage in Midlife,” we examine a deeply resonant yet often misunderstood concept: courage. Courage… Read More »8 Practical Tips To Cultivate Courage In Midlife
We’re right in the heart of the holiday season, a time filled with joy, laughter, and, let’s be honest, a… Read More »5 Holiday Intermittent Fasting Tips to Beat Social Pressure
Welcome to today’s exciting episode, where we tackle a common question: ‘Can I exercise while I’m fasting?’ The simple answer… Read More »#5 Exercise and Intermittent Fasting
Today is not just another episode—it’s episode 200! I want to start by saying a big, heartfelt ‘Thank You.’ You’ve… Read More »Celebrating 200 Episodes of the Pursue Your Spark Podcast
We’ve covered everything from the basics to making Pilates a habit, and now it’s time to clear up any lingering… Read More »#9 Frequently Asked Questions About Pilates
Today, we’re tackling a topic that’s the key to long-term success—making Pilates a habit. You’ve learned the basics, started your… Read More »#8 How To Make Pilates A Habit
Today, we’re diving into common mistakes people often make when starting Pilates and, most importantly, how to avoid them. Whether… Read More »#7 Common Pilates Mistakes And How To Avoid Them
Today’s episode is perfect for those who are eager to kick start your Pilates journey but might wonder, “Do I… Read More »#6 How To Start Pilates At Home