In today’s fast-paced world, getting caught in the ‘All-or-Nothing’ mindset is easy, especially regarding our health and fitness routines. We… Read More »Beyond All-or-Nothing: Reframing Your Wellness Journey
In “8 Practical Tips to Cultivate Courage in Midlife,” we examine a deeply resonant yet often misunderstood concept: courage. Courage… Read More »8 Practical Tips To Cultivate Courage In Midlife
Kicking off the new year with big health goals is a familiar story for many of us. We often start… Read More »6 Powerful Ways to Boost Your Midlife Wellness
Today is not just another episode—it’s episode 200! I want to start by saying a big, heartfelt ‘Thank You.’ You’ve… Read More »Celebrating 200 Episodes of the Pursue Your Spark Podcast
Today, we’re tackling a topic that’s the key to long-term success—making Pilates a habit. You’ve learned the basics, started your… Read More »#8 How To Make Pilates A Habit
Today, we’re addressing a concern that many women in midlife experience—belly bloat. Pilates could be a game-changer for you if… Read More »#4 Pilates To Reduce Belly Bloat
Today, we’re diving deep into a question on everyone’s mind: What is Pilates, and how does it set itself apart… Read More »#2 How Pilates Compares To Other Workouts
Especially now that the kids are gone, you don’t have to hide anymore or wait for the right moment for… Read More »#183 – Sex and Intimacy In Midlife: Reclaiming What Sexy Means to You/ft. Dr. Juliana Hauser
Have you ever thought that it was too late to achieve a goal? That being past 50 years old meant… Read More »#181 – 4 Steps To Achieve Any Goal, No Matter Your Age/ft. Dierdre Wolownick Honnold
According to several studies, mid-life divorce is on the rise throughout the US. Instead of making things work, midlife couples… Read More »#178 – Why Dating Again In Midlife Is Even Better Than Dating When You’re Younger/ft. Martha Bodyfelt