Book Heike To Guest On Your Podcast or Speak At Your Event!
Heike Yates is an energizing presence, inspiring audiences for over three decades. She blends her expertise in health and fitness with engaging storytelling, offering transformative insights and practical strategies.
She’s on a mission across the globe to motivate audiences to embrace a healthier, more fulfilling in their midlife years.
Topics
Heike can discuss various topics related to fitness, nutrition, and mindset strategies for women in midlife with confidence, ease, humor, and clarity …
- Beating Midlife Fatigue with Diet and Exercise
- Nutrition and Fitness Strategies for Menopause
- How Intermittent Fasting Can Transform Your Relationship with Food
- Integrating Mindful Eating with Active Living
- Building a Positive Body Image After 50
- Strengthening Your Core and Mind After 50
- Advanced Fitness Strategies for the Seasoned Midlifer
- Integrating Mindset, Movement, and Meals for Lifelong Wellness
- Mastering Stress Reduction Through Mindful Breathing and Pilates
- Sleep Optimization for Weight Loss and Energy in Midlife
- Managing Stress and Finding Balance in Midlife
- Pursuing Passion and Purpose in Your Second Act
- Creating Effective Self-Care Routines for Stress Relief
- And more!
Long bio
Meet Heike Yates, a Fitness, Nutrition, and Midlife Mindset Expert, Motivational Speaker, and Fitness Studio owner with an impressive track record of transforming women’s lives for over 35 years. Heike specializes in addressing the unique metabolic challenges faced by women in midlife. She’s also the innovative mind behind the groundbreaking ‘Pilates with the Resist-A-Ball’ exercise program and teacher training course.
Heike’s own fitness journey began with a transformative experience—gaining 50 pounds during her first pregnancy and then discovering the incredible power of regular exercise. This pivotal moment ignited a lifelong passion for helping women achieve their own fitness milestones. Always eager to expand her knowledge, Heike has earned certifications in a range of disciplines, including strength training, nutrition, running, Pilates, and even specialized exercise for breast cancer survivors.
But Heike is more than just a list of credentials. Her diverse experiences—from bodybuilding and Ultra Marathons to recovering from injuries and completing an Ironman Triathlon—give her a comprehensive understanding of fitness and well-being at any age. This enables her to craft training programs that are as unique as her clients.
At the core of Heike’s work is her unwavering commitment to empowering women in midlife. She’s not just about helping you get fit; she’s about helping you find your inner spark to live a more active, nutritious, and energetic life. Through her unique and proven approach, Heike helps women regain their strength, boost their energy, and rediscover body confidence. Her dedication to delivering real-life solutions and lasting results has solidified her reputation as an exceptional coach.
Heike is the driving force behind ‘Pursue Your Spark,’ a platform that includes her popular podcast. When she’s not coaching, speaking, or podcasting, you’ll likely find her outdoors, either pushing her limits as a triathlete or off on a new adventure.
So, if you’re ready to redefine aging and boldly declare, ‘Yes, I can!’ you’re in the right place. Welcome to the vibrant world of Heike Yates.
Short bio
Heike Yates, a Midlife Fitness and Mindset Coach, is a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. She breaks down the complexities of midlife wellness into simple, actionable steps you can start taking action today. But don’t mistake her for someone helping you get by in midlife—Heike’s all about helping you thrive. She’s transforming not just bodies but lives with her unique approach to getting active, eating right, and boosting energy. Heike is the driving force behind ‘Pursue Your Spark,’ a midlife platform that includes the popular podcast with the same name. When she’s not coaching or behind the mic, catching her outdoors, pushing her limits as a triathlete, or embarking on a new adventure.
My certifications include
American Council on Exercise (ACE) Personal trainer certification, Pilates Method Alliance (PMA) Pilates, Precision Nutrition (PN) Nutrition Certification Level 1, Road Runners Club Of America (RRCA) Certification, Pink Ribbon Program, Pilates Breast Cancer Coach.
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