5 Holiday Intermittent Fasting Tips to Beat Social Pressure
We’re right in the heart of the holiday season, a time filled with joy, laughter, and, let’s be honest, a… Read More »5 Holiday Intermittent Fasting Tips to Beat Social Pressure
We’re right in the heart of the holiday season, a time filled with joy, laughter, and, let’s be honest, a… Read More »5 Holiday Intermittent Fasting Tips to Beat Social Pressure
Welcome to ‘Intermittent Fasting in Midlife!’ In today’s episode, we’re diving into the science behind intermittent fasting and why it’s… Read More »#4 The Science Behind Intermittent Fasting
Welcome to episode three of “Intermittent Fasting in Midlife.” Today, we’re tackling a popular question: How does intermittent fasting stack… Read More »#3 Intermittent Fasting vs. Other Diets
Welcome back to our “Intermittent Fasting in Midlife” Podcast! I’m Heike, your guide through this journey, and I’m thrilled to… Read More »#2 The Best Time To Fast and The Benefits Of Intermittent Fasting
Welcome to the first episode of “Intermittent Fasting in Midlife,” where I, Heike Yates, founder of Pursue Your Spark, dive… Read More »#1 Unlocking the Power of Intermittent Fasting
Getting the best results from intermittent fasting over the age of 50 can be a challenge, but it doesn’t have… Read More »8 Ways To Get The Best Results From Intermittent Fasting Over 50
Intermittent fasting has gained popularity in recent years as a weight loss and health-promoting strategy. It involves restricting food intake… Read More »#188 How to Get the Best Results from Intermittent Fasting Over 50
Have you heard about resistant starch foods? Resistant starch foods have gained increased attention as a potential tool to improve… Read More »#186 What is Resistant Starch and How Does it Impact Your Health?
Many women after menopause find that they have trouble losing stubborn weight. We talk about some of the causes on… Read More »#158 – Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte
Are you taking a trip this year and celebrating Thanksgiving or Christmas, or the holidays with your grown kids and… Read More »Enjoy The Holidays With 5 Easy Intermittent Fasting Strategies