Be My Valentine Every Day Of The Year

Be My Valentine Every Day Of The Year

You may think that Valentines is a ‘Hallmark’ holiday, that it is overrated and who needs to eat more chocolate anyways? In spite of this, Valentine’s has become a tradition in the US and around the world. Many buy flowers that are way too expensive, cards that are supposed to express your love for someone,

5 Healthy Habits That Can Change Your LIfe

5 Healthy Habits That Can Change Your Life

You already have the healthy habits and skills you need and don’t even realize that they will help you get in better shape. What is a habit? A habit is a routine or behavior that is regularly repeated and tends to occur subconsciously. What triggers a habit? We can establish a good habit just like

5 kick starter tips to feel spunky and sexy

5 Kick Starter Tips To Feel Spunky And Sexy

How to steal back your energy by looking amazing. Often I talk about food, and exercise, and how both relate to energy, but looking and feeling spunky and sexy is equally as important. When you look at yourself, and you think, “Girl, you’re just looking awesome,” that gives me a lot of energy. My 5

7 Ways To Fight The Holiday Stress

The holidays are just around the corner, and it’s time to party it up, and most of us are totally stressed. Why not try out my 7 Ways To Fight The Holiday Stress right now? It’s time to clean the house, fill up the fridge and the pantry with all the food that you know

3 Steps To Stop The Holiday Guilt Right Now

3 Steps To Stop The Holiday Guilt Right Now

The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation is everywhere! Here are my 3 steps to stop the holiday guilt right now! First are the office parties, and then the treats everyone brings to share. They

Women On The Move - The Food Truck Owner

Women On The Move – The Food Truck Owner

This is one of several interviews titled: “Women On The Move.” The stories are about women that made their dreams become reality. Women that live the life they want and deserve. Strong women with the focus and determination to pull out all the stops in their life. This interview, Women On The Move – The

Women on the move

Women On The Move – The Ultra Runner

This is the first of several interviews titled: “Women On The Move.” The stories are about women that made their dreams become reality. Women that live the life they want and deserve. Strong women with the focus and determination to pull out all the stops in their life. My first guest: Patricia Scott (50) Ultra

Chafing is painful, but what do I do about it?

This morning I wanted to spend a little bit of time with you talking about the good, the bad, and the ugly. You may be wondering, “the good, bad, and ugly… of what?” Chafing. Yes, chafing is painful, but what can you do about it? If you are an active woman that is outdoors exercising

When was the last time you bought a bra?

When was the last time you bought a bra?

When was the last time you bought a bra? Funny question but read on… Time passes by faster as we get older. I know we heard it from our parents, but it has finally started happening to me. I am sure you can relate. How did I first notice that this phenomenon was happening to