6 Ways To Naturally Reduce Inflammation In The Body
When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with… Read More »6 Ways To Naturally Reduce Inflammation In The Body
When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with… Read More »6 Ways To Naturally Reduce Inflammation In The Body
As you get older, you may start to notice that it seems harder to lose weight than it was in… Read More »What You Can Do If You’re Struggling To Lose Weight
Cravings can drive you nuts and make you feel ashamed of yourself because you don’t seem to have the willpower… Read More »Help! How Can I Stop Food Cravings?
As we age, our joints can start to feel increasingly bothersome and achy. You try to stay fit by lifting… Read More »Pilates Over 50 – How To Get Started At Home
People often ask me how I stay so motivated to always be on top of my exercise routine and nutrition–… Read More »5 Ways To Motivate Yourself To Lose Weight And Exercise
Ever since I started Menopause, it has sometimes been hard for me to get a good night’s rest consistently. In… Read More »How Intermittent Fasting Can Help You Sleep Better
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee,… Read More »7 Ways How To Prevent And Relieve Joint Pain
Raise your hand if you already broke into the holiday sweet stash?! Many of us see the holidays as an… Read More »3 Reasons Why It’s Time To Stop Falling Off The Diet Wagon
This year’s holidays are different from any holidays that I can ever remember. Usually, Thanksgiving would be the start of… Read More »8 New Ways To Be Grateful During The Holidays
Do you find yourself reaching for the ice cream or potato chips when you’re stressed? Do you rush to the… Read More »How To Stop Emotional Eating To Control Your Life