How To Stop Emotional Eating To Control Your Life
Do you find yourself reaching for the ice cream or potato chips when you’re stressed? Do you rush to the… Read More »How To Stop Emotional Eating To Control Your Life
Do you find yourself reaching for the ice cream or potato chips when you’re stressed? Do you rush to the… Read More »How To Stop Emotional Eating To Control Your Life
If you’re anything like me, then you love to be active. Whether running, biking, or enjoying time in my garden,… Read More »How To Prevent And Relieve Back Pain
Hitting midlife and menopause can be challenging. Most of us still have careers, families, hobbies, and community commitments, and if… Read More »Boost Your Energy With Nutrition Strategies For Over 50s
October is Breast Cancer Awareness Month, a cause that’s close to my heart and, hopefully, one that you are very… Read More »How To Stay Strong Through Breast Cancer
Many of life’s secrets are unveiled to us as a rite of passage. Traditionally, women have shared their experiences with… Read More »How to Build a Strong Core and Pelvic Floor
Tough times call for tough skin. It’s undeniable that COVID-19 has affected us all. Whether that has been mostly positive… Read More »How Women Build Resilience During Difficult Times
Your health and fitness journey is a life-long commitment. Now that you are in midlife, you must adjust your fitness… Read More »Pilates Over 50 – Is It Too Late To Start Now?
Quarantine time has been stressful for most of us. If you’re guilty of stress eating, then perhaps you’re starting to… Read More »Dissecting Diets – Which One Is Right For You?
On May 25th, 2020, George Floyd, a 46-year-old black man, was brutally killed by a Minneapolis police officer. The whole… Read More »Come Together To Create Change
I take pride in my health and fitness as a personal trainer. I’m always looking for ways to improve my… Read More »The Best Exercises For Women Over 50’S