Download one of my guides for Active Women


Hi there,

I am helping active women live a healthy lifestyle by designing simple, balanced nutrition, fitness, and mindset programs.

Over my thirty years in the fitness and wellness industry, I have developed a reputation for creating real life solutions and lasting results. My coaching and online courses have changed women’s lives and given them the power to take charge of their life.

My step-by-step action plan will help you sidestep self-doubt and unearth your ability to create a tangible plan that will help you build a life you love.

My certifications include:
American Council on Exercise (ACE) Personal trainer certification, Pilates Method Alliance (PMA) Pilates, Precision Nutrition (PN) Nutrition Certification Level 1, Road Runners Club Of America (RRCA) Certification, Pink Ribbon Program, Pilates Breast Cancer Coach.

Read Heike’s story

7 Day Playbook to Clear the Clutter

Do you feel that Menopause is dragging you down, leaving you exhausted and overwhelmed?

If you have been feeling like that then you might like my 7 Day Playbook to Clear the Clutter.  Managing the clutter in your life to enjoy the fitness lifestyle you deserve.

With my Playbook you will take small steps each day toward overcoming the physical, mental, and emotional clutter in your life.

You deserve a fit, confident and sexy menopause – go get it!

Yes, I want to Clear my Clutter

7-Day Planner




Silver Spring, MD