“Proud Speaker With” Capital Speakers Club of Washington, DC
YOU MIGHT HAVE HEARD ME ON
I’m Heike. For over 40 years, I’ve helped midlife women navigate seasons where what used to work no longer fits.
Author of the award-winning book Pursue Your Spark.
Many of the women I work with aren’t falling apart — but they notice routines feel harder to follow, decisions take longer, or their confidence in follow-through has quietly slipped.
There’s a way forward—and it doesn’t require starting over.
What Midlife Women Are Saying About Their Transformation…
You don’t get cookie-cutter advice. Heike listens, adjusts, and evolves the plan with you. I’ve never felt more supported or more capable.” — Alice H.
“My posture improved, my neck pain is gone, and I feel strong again. Heike sees the small things that change everything.” – Viveca N.
“Even though we’ve never met in person, I feel completely supported in her online coaching. My midlife workouts are always fresh, challenging (in the best way), and never boring. I’m getting stronger without the overwhelm—and she’s right there cheering me on, through every win and every wobble.” — Catherine J.
If you’re ready to keep going—without starting over…
The Pursue Your Spark Blueprint is a step-by-step path to help you rebuild strength, energy, and confidence in a way that fits your real life.
This isn’t about following a perfect plan or doing everything at once.
It’s about creating simple habits that actually stick—so you can keep moving forward, even on busy or unpredictable days.
You’ll have ongoing access to the course and weekly Momentum Sessions to support you as you build consistency and stay on track.
This is for women who are ready to feel like themselves again—and keep it that way.
