JOIN THE FEARLESSLY FIT CLUB OVER 50!
OVER 100 EXCLUSIVE VIDEOS AND GROWING!
Discover the convenience and privacy of online exercise classes with Heike’s budget-friendly fitness membership, designed for all skill levels!
With 35 years of experience, master trainer Heike Yates has crafted workouts tailored to the specific needs and metabolism of women in midlife. Our program helps you build muscle, strength, balance, and flexibility in the comfort of your own home.
If you’re seeking a fitness solution that requires minimal equipment and features knee-friendly exercises, then look no further! Join our welcoming community and embrace the freedom to work out at home while transforming your health and well-being.
Exercise equipment I recommend:
We use big balls, small balls, short bands, long bands, foam rollers, small towels, a chair, and your body weight. Keeping the workouts varied and exciting is a great way to stay motivated and stay in shape to reach your fitness and wellness goals.
I can’t wait to see you in the program.
Heike xoxo
What can you expect?
- A diverse range of workouts for every level, from total beginner to advanced fitness enthusiast
- Enjoy a variety of exercise styles, including classical Pilates, Pilates on the ball, Pilates fusion, Pilates Reformer, Cadillac-inspired exercises, targeted stretching, and full-body strength classes
- Fun and engaging therapeutic exercises specifically designed for those with joint concerns, making fitness enjoyable and achievable
- Technique tutorials to help you master the correct form for a wide array of exercises, optimizing your results
- Flexible class durations ranging from 5 to 25 minutes, ensuring a seamless fit into your busy schedule and the option to combine shorter sessions with your cardio routine or other chosen workouts for a customized, extended exercise experience
Try these FREE workouts!
I can’t wait for you to experience this membership’s incredible value! To give you a taste of what’s in store, I’m sharing three exclusive videos showcasing the diverse exercises and content I’ve crafted just for you. As a member, you’ll gain access to dozens more targeted videos designed to elevate your fitness journey. Don’t miss the chance to unlock a world of transformative workouts and guidance tailored to your unique needs!
Why not join the Fearlessly Fit Club and get loads more videos like these for women over 50?
If you are already a member, please click on the button below to log in.