We’re getting up close with Deb Blum, the inspiring soul behind The Whole Soul Way. She’s not just the brains… Read More »Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum #210
We’re diving deep into the concept of reframing health goals, directly addressing the ‘All-or-Nothing’ cycle that can hinder our progress.… Read More »3 Ways To Breaking The ‘All-or-Nothing’ Cycle #209
We’re opening the doors to a world where joy isn’t just a feeling but a space we live in. We’re… Read More »Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin #208
Courage in midlife isn’t about grand, sweeping gestures. Instead, it can be found in the everyday acts of bravery that… Read More »#207 – 6 Ways To Redefine Courage In Midlife
Welcome to episode #206 of the Pursue Your Spark Podcast. Our guest, Hoyt Prisock, the innovative creator behind a successful… Read More »#206 Finding Love After 40 In The Digital Age/ft. Hoyt Prisock
In this episode, we dive into ‘6 Ways to Double Down On Your Midlife Wellness.’ No more grand resolutions that… Read More »#205 – 6 Ways To Double Down On Your Midlife Wellness
In the latest episode of the Pursue Your Spark Podcast, we begin an insightful journey into the essence of a… Read More »#204 – 5 Pillars To A Fulfilled Midlife/ft. Bernie Borges
We sit down with Dr. Maria Luque, an Air Force veteran and the go-to expert on fitness during menopause. Dr.… Read More »#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
In this episode, we tackle a common seasonal challenge: sticking to intermittent fasting goals during the holidays. We explore the… Read More »#202 Navigating Social Pressure While Intermittent Fasting during the Holidays
In this podcast episode, we welcome Susan Salenger, the inspiring author of “SIDELINED: How Women Can Navigate A Broken Healthcare… Read More »#201 Take Control in a Broken Healthcare System/ft. Susan Salenger