Health/Self-Care

5 Ways To Shift Your Strength and Flexibility Mindset

5 Ways To Shift Your Strength and Flexibility Mindset

Diving into the midlife journey brings its own set of challenges and changes, and I’ve just shared my thoughts on… Read More »5 Ways To Shift Your Strength and Flexibility Mindset

Beyond All-or-Nothing: Reframing Your Wellness Journey

In today’s fast-paced world, getting caught in the ‘All-or-Nothing’ mindset is easy, especially regarding our health and fitness routines. We… Read More »Beyond All-or-Nothing: Reframing Your Wellness Journey

8 Practical Tips To Cultivate Courage In Midlife

In “8 Practical Tips to Cultivate Courage in Midlife,” we examine a deeply resonant yet often misunderstood concept: courage. Courage… Read More »8 Practical Tips To Cultivate Courage In Midlife

5 Holiday Intermittent Fasting Tips to Beat Social Pressure

5 Holiday Intermittent Fasting Tips to Beat Social Pressure

We’re right in the heart of the holiday season, a time filled with joy, laughter, and, let’s be honest, a… Read More »5 Holiday Intermittent Fasting Tips to Beat Social Pressure

<img width="930" height="744" alt="" decoding="async" data-src="https://heikeyates.com/wp-content/uploads/2023/12/Podcast-Intermittent-Fasting-In-Midlife--930x744.png" class=" wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="930" height="744" alt="" decoding="async" data-src="https://heikeyates.com/wp-content/uploads/2023/12/Podcast-Intermittent-Fasting-In-Midlife--930x744.png" class=" wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="930" height="744" src="https://heikeyates.com/wp-content/uploads/2023/12/Podcast-Intermittent-Fasting-In-Midlife--930x744.png" class=" wp-post-image" alt="" decoding="async" />

#10 – 10 Most Asked Questions About Intermittent Fasting

In this final episode of our limited series “Intermittent Fasting in Midlife,” we addressed the top 10 questions you’ve been… Read More »#10 – 10 Most Asked Questions About Intermittent Fasting

<img width="930" height="744" alt="" decoding="async" data-src="https://heikeyates.com/wp-content/uploads/2023/12/Podcast-Intermittent-Fasting-In-Midlife--930x744.png" class=" wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="930" height="744" alt="" decoding="async" data-src="https://heikeyates.com/wp-content/uploads/2023/12/Podcast-Intermittent-Fasting-In-Midlife--930x744.png" class=" wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="930" height="744" src="https://heikeyates.com/wp-content/uploads/2023/12/Podcast-Intermittent-Fasting-In-Midlife--930x744.png" class=" wp-post-image" alt="" decoding="async" />

#9 Common Intermittent Fasting Mistakes and How To Avoid Them

Welcome back to “Intermittent Fasting in Midlife.” Today’s episode dives into the common challenges you might face while adapting to… Read More »#9 Common Intermittent Fasting Mistakes and How To Avoid Them

<img width="930" height="744" alt="" decoding="async" data-src="https://heikeyates.com/wp-content/uploads/2023/12/Podcast-Intermittent-Fasting-In-Midlife--930x744.png" class=" wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="930" height="744" alt="" decoding="async" data-src="https://heikeyates.com/wp-content/uploads/2023/12/Podcast-Intermittent-Fasting-In-Midlife--930x744.png" class=" wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="930" height="744" src="https://heikeyates.com/wp-content/uploads/2023/12/Podcast-Intermittent-Fasting-In-Midlife--930x744.png" class=" wp-post-image" alt="" decoding="async" />

#7 What to Eat and Why When Intermittent Fasting

Today, on ‘Intermittent Fasting in Midlife,’ we dive into optimal eating strategies during fasting. This episode is vital for anyone… Read More »#7 What to Eat and Why When Intermittent Fasting

<img width="930" height="744" alt="" decoding="async" data-src="https://heikeyates.com/wp-content/uploads/2023/12/Podcast-Intermittent-Fasting-In-Midlife--930x744.png" class=" wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="930" height="744" alt="" decoding="async" data-src="https://heikeyates.com/wp-content/uploads/2023/12/Podcast-Intermittent-Fasting-In-Midlife--930x744.png" class=" wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="930" height="744" src="https://heikeyates.com/wp-content/uploads/2023/12/Podcast-Intermittent-Fasting-In-Midlife--930x744.png" class=" wp-post-image" alt="" decoding="async" />

#6 Better Sleep Through Intermittent Fasting

This episode is a must-listen for you. Welcome back to our latest episode! Today, we’re exploring a topic that’s creating… Read More »#6 Better Sleep Through Intermittent Fasting

Discover 3 Effective Methods to Take a One-Month Break from Alcohol

Discover 3 Effective Methods to Take a One-Month Break from Alcohol

Sober October is more than just a catchy phrase; it is a movement that encourages you to take a break… Read More »Discover 3 Effective Methods to Take a One-Month Break from Alcohol

#9 Frequently Asked Questions About Pilates

We’ve covered everything from the basics to making Pilates a habit, and now it’s time to clear up any lingering… Read More »#9 Frequently Asked Questions About Pilates

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