5 Ways To Shift Your Strength and Flexibility Mindset
Diving into the midlife journey brings its own set of challenges and changes, and I’ve just shared my thoughts on… Read More »5 Ways To Shift Your Strength and Flexibility Mindset
Diving into the midlife journey brings its own set of challenges and changes, and I’ve just shared my thoughts on… Read More »5 Ways To Shift Your Strength and Flexibility Mindset
In today’s fast-paced world, getting caught in the ‘All-or-Nothing’ mindset is easy, especially regarding our health and fitness routines. We… Read More »Beyond All-or-Nothing: Reframing Your Wellness Journey
In “8 Practical Tips to Cultivate Courage in Midlife,” we examine a deeply resonant yet often misunderstood concept: courage. Courage… Read More »8 Practical Tips To Cultivate Courage In Midlife
Kicking off the new year with big health goals is a familiar story for many of us. We often start… Read More »6 Powerful Ways to Boost Your Midlife Wellness
We’re right in the heart of the holiday season, a time filled with joy, laughter, and, let’s be honest, a… Read More »5 Holiday Intermittent Fasting Tips to Beat Social Pressure
Welcome to ‘Intermittent Fasting in Midlife!’ In today’s episode, we’re diving into the science behind intermittent fasting and why it’s… Read More »#4 The Science Behind Intermittent Fasting
Welcome to the first episode of “Intermittent Fasting in Midlife,” where I, Heike Yates, founder of Pursue Your Spark, dive… Read More »#1 Unlocking the Power of Intermittent Fasting
Today is not just another episode—it’s episode 200! I want to start by saying a big, heartfelt ‘Thank You.’ You’ve… Read More »Celebrating 200 Episodes of the Pursue Your Spark Podcast
Today, we’re chatting with Wendy Valentine. Wendy’s is not just a writer and speaker but also a top-ranked podcast host… Read More »#199 Tips to Reverse-Engineer and Re-Imagine Midlife/ft. Wendy Valentine
Sober October is more than just a catchy phrase; it is a movement that encourages you to take a break… Read More »Discover 3 Effective Methods to Take a One-Month Break from Alcohol