Intermittent Fasting has become very popular in the fitness world lately. Its benefits—also known as time-restricted feeding—range from weight loss to improved health, body fat loss, simplified meals, boosted energy, and reduced inflammation in the gut lining. Find out how intermittent fasting can help you improve your sleep quality with simple to follow steps.

Studies also show that intermittent fasting aids with cellular repair, which is what happens when we sleep. That’s what we’re interested in today!

How Intermittent Fasting Can Improve Your Sleep Quality

Ever since I started Menopause, it has sometimes been hard for me to get a good night’s rest consistently. I can hardly get comfortable enough to fall back asleep in between experiencing night sweats and overall restlessness at random times throughout the night.

But one of the techniques that I have found that has improved my sleep quality immensely is intermittent fasting. You may not realize it, but how you eat and when and how you fast greatly impact your sleep quality.

Listen to this episode to inform yourself about the benefits of intermittent fasting on your sleep quality and how to apply my best strategies for improving your sleep using this method!

Click here to listen!

Rating, Review & Subscribe on Apple Podcasts

“Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle. I love all the Pursue Your Spark episodes.” <- If that sounds like you, consider rating and reviewing my show! This helps me support more women – just like you – to start healthy and strong midlife. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Let me know what you loved most about the episode!

If you haven’t subscribed to the podcast yet, please do so. Be part of the journey, my strong and inspiring guest shares, and how they took charge of their destiny. Subscribe now!