#127 6 Ways to Optimize Your Health and Reduce Inflammation
We’ve all been there. You open your eyes in the morning, and you first notice how stiff and achy your… Read More »#127 6 Ways to Optimize Your Health and Reduce Inflammation
#126 Keep Moving, Keep Doing, Keep Living/ Ft. Heidi Herman
Ahh, retirement. Most people look forward to the day they retire as the time when they finally get to kick… Read More »#126 Keep Moving, Keep Doing, Keep Living/ Ft. Heidi Herman
What You Can Do If You’re Struggling To Lose Weight
As you get older, you may start to notice that it seems harder to lose weight than it was in… Read More »What You Can Do If You’re Struggling To Lose Weight
#125 10 Things To Do If You Are Struggling To Lose Weight
During quarantine, many of us have had major changes in our lifestyle, sometimes leading to changes in our body. Many… Read More »#125 10 Things To Do If You Are Struggling To Lose Weight
#124 One Of A Thousand Footsteps On The Himalayan Trails/ Ft. Patti Shales Lefkos
There are times in all of our lives when we may feel a particular calling laid upon our hearts. Maybe… Read More »#124 One Of A Thousand Footsteps On The Himalayan Trails/ Ft. Patti Shales Lefkos
Help! How Can I Stop Food Cravings?
Cravings can drive you nuts and make you feel ashamed of yourself because you don’t seem to have the willpower… Read More »Help! How Can I Stop Food Cravings?
#123 5 Ways To Stop Cravings That Actually Work
There you are again, sitting on the couch watching TV when a commercial for your favorite pizza restaurant comes on.… Read More »#123 5 Ways To Stop Cravings That Actually Work
#122 Radically Change To Ask For More/ Ft. Dia Bondi
Often, women shy away from asking for what they really need. We can sometimes compromise our true desires in exchange… Read More »#122 Radically Change To Ask For More/ Ft. Dia Bondi
#121 How To Start Pilates At Home For Over 50s
Over the past year, we’ve had to learn how to live most of our lives in our own homes. This… Read More »#121 How To Start Pilates At Home For Over 50s
Pilates Over 50 – How To Get Started At Home
As we age, our joints can start to feel increasingly bothersome and achy. You try to stay fit by lifting… Read More »Pilates Over 50 – How To Get Started At Home