Pilates Exercises And Diet Tips To Reduce Belly Bloat Quickly
All of a sudden, you start getting a sharp pain in your abdomen. Your stomach feels so full that you… Read More »Pilates Exercises And Diet Tips To Reduce Belly Bloat Quickly
#129 – 3 Ways To Relieve Belly Bloat And Pilates Is One Of Them
Have you ever had the feeling that your stomach feels so stuffed that you’re almost uncomfortable? You start to wonder… Read More »#129 – 3 Ways To Relieve Belly Bloat And Pilates Is One Of Them
#128 The Joy Of Safe And Effective Hula Hooping/FT. Geri McNiece
I always emphasize the importance of staying active as we age. Being active as a part of your lifestyle is… Read More »#128 The Joy Of Safe And Effective Hula Hooping/FT. Geri McNiece
6 Ways To Naturally Reduce Inflammation In The Body
When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with… Read More »6 Ways To Naturally Reduce Inflammation In The Body
#127 6 Ways to Optimize Your Health and Reduce Inflammation
We’ve all been there. You open your eyes in the morning, and you first notice how stiff and achy your… Read More »#127 6 Ways to Optimize Your Health and Reduce Inflammation
#126 Keep Moving, Keep Doing, Keep Living/ Ft. Heidi Herman
Ahh, retirement. Most people look forward to the day they retire as the time when they finally get to kick… Read More »#126 Keep Moving, Keep Doing, Keep Living/ Ft. Heidi Herman
What You Can Do If You’re Struggling To Lose Weight
As you get older, you may start to notice that it seems harder to lose weight than it was in… Read More »What You Can Do If You’re Struggling To Lose Weight
#125 10 Things To Do If You Are Struggling To Lose Weight
During quarantine, many of us have had major changes in our lifestyle, sometimes leading to changes in our body. Many… Read More »#125 10 Things To Do If You Are Struggling To Lose Weight
#124 One Of A Thousand Footsteps On The Himalayan Trails/ Ft. Patti Shales Lefkos
There are times in all of our lives when we may feel a particular calling laid upon our hearts. Maybe… Read More »#124 One Of A Thousand Footsteps On The Himalayan Trails/ Ft. Patti Shales Lefkos
Help! How Can I Stop Food Cravings?
Cravings can drive you nuts and make you feel ashamed of yourself because you don’t seem to have the willpower… Read More »Help! How Can I Stop Food Cravings?