Have you ever had the feeling that your stomach feels so stuffed that you’re almost uncomfortable? You start to wonder… Read More »#129 – 3 Ways To Relieve Belly Bloat And Pilates Is One Of Them
I always emphasize the importance of staying active as we age. Being active as a part of your lifestyle is… Read More »#128 The Joy Of Safe And Effective Hula Hooping/FT. Geri McNiece
When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with… Read More »6 Ways To Naturally Reduce Inflammation In The Body
We’ve all been there. You open your eyes in the morning, and you first notice how stiff and achy your… Read More »#127 6 Ways to Optimize Your Health and Reduce Inflammation
Ahh, retirement. Most people look forward to the day they retire as the time when they finally get to kick… Read More »#126 Keep Moving, Keep Doing, Keep Living/ Ft. Heidi Herman
As you get older, you may start to notice that it seems harder to lose weight than it was in… Read More »What You Can Do If You’re Struggling To Lose Weight
During quarantine, many of us have had major changes in our lifestyle, sometimes leading to changes in our body. Many… Read More »#125 10 Things To Do If You Are Struggling To Lose Weight
There are times in all of our lives when we may feel a particular calling laid upon our hearts. Maybe… Read More »#124 One Of A Thousand Footsteps On The Himalayan Trails/ Ft. Patti Shales Lefkos
Cravings can drive you nuts and make you feel ashamed of yourself because you don’t seem to have the willpower… Read More »Help! How Can I Stop Food Cravings?
There you are again, sitting on the couch watching TV when a commercial for your favorite pizza restaurant comes on.… Read More »#123 5 Ways To Stop Cravings That Actually Work