3 Essential Secrets for a Fit Body and Joyful Life
You thought you had it all figured out. Your family, work, and social life were all in balance, and you… Read More »3 Essential Secrets for a Fit Body and Joyful Life
#016. Have You Heard Of The 5 Ways You Can Boost Your Metabolism?
Many of us are struggling with the self-diagnosed “slow metabolism.” You may say to yourself: “My metabolism is getting slower.… Read More »#016. Have You Heard Of The 5 Ways You Can Boost Your Metabolism?
Is Food Better For Health Than Supplements? You Need To Know!
I don’t know about you, but my doctor always pushes me to take a multivitamin. When I tell her I… Read More »Is Food Better For Health Than Supplements? You Need To Know!
#015. 5 Fitness Myths That Just Won’t Die
After 30 years in the fitness industry, I keep shaking my head how the same old questions keep coming up.… Read More »#015. 5 Fitness Myths That Just Won’t Die
#014. Second Chances In Life with Liz Strom
In this uplifting episode of the Pursue Your Spark Podcast, Heike is joined by Liz Strom, a multifaceted individual whose… Read More »#014. Second Chances In Life with Liz Strom
3 Fitness Confidence Tips to Feel Strong and Empowered
You’re ready to exercise, lose belly fat, tone your booty, and get in shape. But what does getting in shape… Read More »3 Fitness Confidence Tips to Feel Strong and Empowered
Are Store Made Protein Shakes Really That Healthy?
For breakfast, lunch, or even dinner, you may eye a protein smoothie full of vitamins and minerals, especially now that… Read More »Are Store Made Protein Shakes Really That Healthy?
#013. How To Overcome Perfectionism Right Now
In today’s episode, we talk about how to overcome perfectionism. I must admit I’m a bit of a perfectionist, and… Read More »#013. How To Overcome Perfectionism Right Now
6-Morning Rituals You Can Implement Now
The alarm is set for 6 AM, and it goes off with a loud beeping sound that rips you out… Read More »6-Morning Rituals You Can Implement Now
#012. How Do You Get More Sleep And Energy
Welcome to another episode of the Pursue Your Spark podcast. Today, I would like to talk about how to get… Read More »#012. How Do You Get More Sleep And Energy
