#153 – 5 Life-Changing Healthy Habits To Adopt In 2022
This year you might be preparing for the holiday in the same way you have many other years. But, if… Read More »#153 – 5 Life-Changing Healthy Habits To Adopt In 2022
5 Small Healthy Habits That You Can Stick With
Why do we have to go on yet another diet in January? We don’t have to and don’t need to… Read More »5 Small Healthy Habits That You Can Stick With
#152 – How To Heal Emotional Eating Patterns Holistically/ FT. Andrea Caprio
Do you struggle with emotional eating? Many people do. Recognizing that emotional eating is deeply ingrained in us through positive… Read More »#152 – How To Heal Emotional Eating Patterns Holistically/ FT. Andrea Caprio
#151 – 5 Important Intermittent Fasting Strategies For The Holidays
The time between Thanksgiving and New Year’s is the most challenging time of the year to stick to your hard-earned… Read More »#151 – 5 Important Intermittent Fasting Strategies For The Holidays
5 Easy Intermittent Fasting Tips to Enjoy the Holidays
Are you taking a trip this year to celebrate Thanksgiving, Christmas, or the holidays with your grown kids and their… Read More »5 Easy Intermittent Fasting Tips to Enjoy the Holidays
#150 How To Leave A Legacy Through Estate Planning/ft. Iffy Ibekwe
Our guest today is Iffy Ibekwe; she is an estate planning attorney. We are talking about how estate planning is… Read More »#150 How To Leave A Legacy Through Estate Planning/ft. Iffy Ibekwe
Let’s Disrupt Ageism In The Health and Fitness Industry
In the vibrant world of health and fitness, a revolution brewing is not just about counting reps or tracking calories.… Read More »Let’s Disrupt Ageism In The Health and Fitness Industry
#149 Ending Ageism in Fitness: Time to Break the Bias
Looking young and staying young is the message we are constantly bombarded with. We are often marketed to by someone… Read More »#149 Ending Ageism in Fitness: Time to Break the Bias
#148 – From Pipe Dream To Reality/ ft. Christine Renynebeau
Have you ever had a dream so big that people called it a pipe dream? A pipe dream is defined… Read More »#148 – From Pipe Dream To Reality/ ft. Christine Renynebeau
Top 5 Tips For A Strong and Lean Core For Women Over 50
Summer is officially over, and fall is here with delicious recipes. You probably already have meals planned for the rest… Read More »Top 5 Tips For A Strong and Lean Core For Women Over 50
