The bottom line is that there seems to be a pattern between weight gain and the holidays every year. These… Read More »#147- 5 Tips For A Strong and Lean Core For Women Over 50s By Thanksgiving
Can you think of someone who has betrayed you? If you are like me, you have experienced betrayal before. Whether… Read More »#146 How an Unhealed Betrayal Impacts Your Life/ FT. Dr. Debi Silber
Are you self-sabotaging? What are some of the signs and ways you could be doing it? For example, you followed… Read More »#145 – 5 Ways How to Stop Sabotaging Yourself Forever
Setting goals and being consistent is not easy, and many of us give in when there is temptation or we… Read More »5 Practical Ways To Stop Self-Sabotaging
Today, more than ever, women in midlife are letting go of society’s expectations of them and truly stepping into the… Read More »#144 The Rising Voice of Midlife Women/ft. Stephanie Raffelock
During the pandemic, staying in shape and eating healthy became much more difficult. This is because all of our activities… Read More »3 Tips to Manage Weight Gain After the Pandemic
During quarantine, it became much easier to snack more and exercise less. This led to weight gain for some, what… Read More »#143 Worried About Weight Gain After COVID? You’re Not Alone!
After years of working towards a career, being married, and raising kids, Dr. Sharon Ufberg decided she needed a radical… Read More »#142 Change Your Story, Change Your Life /ft. Dr. Sharon Ufberg
When you’re on a health and fitness journey, it is important to surround yourself with people who support you in… Read More »#141 Ignite Your Spark In The Second Half Of Life/Guest Interview On The Rocking Midlife Summit ft. Heike Yates
People say the only consistent thing about life is that it’s always changing! And with all of these new shifts,… Read More »#140 Discover How Resilience Transforms Aging/ Dr. Joe Casciani
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