#145 – 5 Ways How to Stop Sabotaging Yourself Forever
Are you self-sabotaging? What are some of the signs and ways you could be doing it? For example, you followed… Read More »#145 – 5 Ways How to Stop Sabotaging Yourself Forever
5 Practical Ways To Stop Self-Sabotaging
Setting goals and being consistent is not easy, and many of us give in when there is temptation or we… Read More »5 Practical Ways To Stop Self-Sabotaging
#144 The Rising Voice of Midlife Women/ft. Stephanie Raffelock
Today, more than ever, women in midlife are letting go of society’s expectations of them and truly stepping into the… Read More »#144 The Rising Voice of Midlife Women/ft. Stephanie Raffelock
3 Tips to Manage Weight Gain After the Pandemic
During the pandemic, staying in shape and eating healthy became much more difficult. This is because all of our activities… Read More »3 Tips to Manage Weight Gain After the Pandemic
#143 Worried About Weight Gain After COVID? You’re Not Alone!
During quarantine, it became much easier to snack more and exercise less. This led to weight gain for some, what… Read More »#143 Worried About Weight Gain After COVID? You’re Not Alone!
#142 Change Your Story, Change Your Life /ft. Dr. Sharon Ufberg
After years of working towards a career, being married, and raising kids, Dr. Sharon Ufberg decided she needed a radical… Read More »#142 Change Your Story, Change Your Life /ft. Dr. Sharon Ufberg
#141 Ignite Your Spark In The Second Half Of Life/Guest Interview On The Rocking Midlife Summit ft. Heike Yates
When you’re on a health and fitness journey, it is important to surround yourself with people who support you in… Read More »#141 Ignite Your Spark In The Second Half Of Life/Guest Interview On The Rocking Midlife Summit ft. Heike Yates
#140 Discover How Resilience Transforms Aging/ Dr. Joe Casciani
People say the only consistent thing about life is that it’s always changing! And with all of these new shifts,… Read More »#140 Discover How Resilience Transforms Aging/ Dr. Joe Casciani
5 Tips to Plan For An (Almost) Empty Nest
I’ve been an empty nester for many years, but I remember how things changed gradually; my kids left our nest… Read More »5 Tips to Plan For An (Almost) Empty Nest
#139 5 Tips to Thrive in Your (Almost) Empty Nest
If you have kids, a major shift will happen in your life when they move out for college or move… Read More »#139 5 Tips to Thrive in Your (Almost) Empty Nest
