The Pursue Your Spark Podcast
For the In-Between Seasons of Midlife
When the old version of you no longer fits, but the next chapter isn’t fully clear yet.
Hosted by Heike Yates, Midlife Fitness Expert and author of Pursue Your Spark, this podcast explores what often shifts beneath the surface of midlife — in your routines, energy, identity, and follow-through — and why things that used to feel simple can start to feel heavier.
This is not a fix-yourself podcast.
No hype. No extremes. No pressure to start over.
Just honest conversations about the in-between seasons of life — when what once worked no longer does, and you’re figuring out what comes next.
Start listening — clarity begins here: Apple Podcasts, Spotify, or your preferred listening platform.
Binge the Limited Series
Short, focused mini-series designed for real midlife lives — without all-or-nothing rules or overwhelm. Each series is practical, supportive, and easy to follow, so you can take your next step at your own pace. Choose the series that fits where you are right now.
Pilates for Women in Midlife
A Smarter, Kinder Way to Move — Without Long Workouts
This short series shows how Pilates can support strength, mobility, and balance in midlife through simple, joint-friendly movements that fit real life.
No high impact.
No all-or-nothing routines.
Just practical ways to stay consistent and feel more capable again.
Press play and feel what’s possible. Listen here (by clicking the link or the graphic) on Apple Podcasts, Spotify, or your preferred listening platforms.
Intermittent Fasting for Women in Midlife
A Simple, Stress-Free Way to Support Your Daily Routine
This limited series offers straightforward, no-pressure guidance for midlife women who want habits that fit real life.
No complicated rules.
No doing it perfectly.
Just simple steps that work with your life — not take it over.
Listen on Apple Podcasts, Spotify, or your favorite podcast listening platforms.
What Listeners Are Saying…
“Listening feels like catching up with a wise friend. Genuine, practical, and just what I need on my walks. I’ve already made small changes that stick!” – Lisadgogo
“Heike brings energy, honesty, and a fresh take on thriving in midlife. I always walk away with something useful.” – The Let Go
“So much wisdom packed into every episode! Heike’s humor and depth make midlife wellness feel exciting—not intimidating.”- RD-Cassie
“This is a must-listen for women who want more vitality, vibrancy, and real talk. Heike shares her own journey and brings in amazing guests on topics that matter.”- Barbara DDL
“Shhh… don’t tell Heike, but I’m a guy and I secretly love this podcast. Packed with smart tips on fitness and mindset in midlife—just don’t blow my cover!” 😂 bernbay
