#114. Change Your Thoughts And Behavior/ FT. Dr. Ang Mac
Dr. Ang Mac spent 22 years in the military, learning a vast amount of skills as she studied and then… Read More »#114. Change Your Thoughts And Behavior/ FT. Dr. Ang Mac
#113. It’s Time To Stop Falling Off The Diet Wagon
The holidays are right around the corner, and we all know what that means, right? Indulgence. This is the prime… Read More »#113. It’s Time To Stop Falling Off The Diet Wagon
#112. Reinvent Your LIfe With Intention/ FT. Shelley Webb
Have you ever had life throw a curveball at you and force you to reinvent yourself? Perhaps you’ve been unhappy… Read More »#112. Reinvent Your LIfe With Intention/ FT. Shelley Webb
#111. 8 New Ways To Be Grateful During The Holidays
Despite the crazy year we’ve had (I’m looking at you, Covid-19!), it’s so important to keep your focus on the… Read More »#111. 8 New Ways To Be Grateful During The Holidays
#110. How To Turn Everyday Into An Adventure/ FT. Stacey Newman Weldon
It’s all too easy to become complacent in life. The routine we have gotten used to, the habits we have… Read More »#110. How To Turn Everyday Into An Adventure/ FT. Stacey Newman Weldon
#109. Eating To Control Your LIfe
Do you find yourself reaching for the ice cream or potato chips when you’re stressed? Do you rush to the… Read More »#109. Eating To Control Your LIfe
#108. Manage Your Priorities Like A Fighter Pilot/ ft. Kate Lowe
Managing your priorities is a key factor in whether or not your life turns out how you hoped it would.… Read More »#108. Manage Your Priorities Like A Fighter Pilot/ ft. Kate Lowe
#107. How To Prevent And Relieve Back Pain For Over 50s
I don’t know about you, but I love to spend time in my garden. Maintaining my flower beds and creating… Read More »#107. How To Prevent And Relieve Back Pain For Over 50s
#106. How To Support Women-Owned Businesses/ft. The Passionistas Project
Have you ever found yourself bored at work? Has your dream job become your living nightmare? Maybe your work pays… Read More »#106. How To Support Women-Owned Businesses/ft. The Passionistas Project
#105. Boost Your Energy With Nutrition Strategies
Reaching midlife brings many perks. Your family has grown and flown the nest, and your career has been established; you’ve… Read More »#105. Boost Your Energy With Nutrition Strategies