#121 How To Start Pilates At Home For Over 50s
Over the past year, we’ve had to learn how to live most of our lives in our own homes. This… Read More »#121 How To Start Pilates At Home For Over 50s
#120 Pelvic Floor Dysfunction/Ft. Dr. Michele Frey
If you’ve ever had problems with pelvic floor dysfunction, you may have heard that doing Kegels is the best thing… Read More »#120 Pelvic Floor Dysfunction/Ft. Dr. Michele Frey
#119 Why Can’t I Stay Motivated To Lose Weight And Exercise?
Do you struggle with staying consistent with your diet and exercise routine? Maybe you think you don’t have what it… Read More »#119 Why Can’t I Stay Motivated To Lose Weight And Exercise?
#118 Courage Looks Different For Everyone/FT Sharon Preszler
Stepping out of your comfort zone is no easy feat. When we know we want to achieve something great, we… Read More »#118 Courage Looks Different For Everyone/FT Sharon Preszler
#117 How Intermittent Fasting Can Help You Improve Your Sleep Quality
Intermittent Fasting has become very popular in the fitness world lately. Its benefits—also known as time-restricted feeding—range from weight loss… Read More »#117 How Intermittent Fasting Can Help You Improve Your Sleep Quality
#116. Embrace Your Dream Life/ FT. Dr. Adina McGarr-Knabke
When life gets busy and stressful, our minds can sometimes get the best of us and make tough situations even… Read More »#116. Embrace Your Dream Life/ FT. Dr. Adina McGarr-Knabke
#115. How To Prevent And Relieve Joint Pain
How to prevent and relieve joint pain may not be something you’ve ever considered before. Now that you’re over 50,… Read More »#115. How To Prevent And Relieve Joint Pain
#114. Change Your Thoughts And Behavior/ FT. Dr. Ang Mac
Dr. Ang Mac spent 22 years in the military, learning a vast amount of skills as she studied and then… Read More »#114. Change Your Thoughts And Behavior/ FT. Dr. Ang Mac
#113. It’s Time To Stop Falling Off The Diet Wagon
The holidays are right around the corner, and we all know what that means, right? Indulgence. This is the prime… Read More »#113. It’s Time To Stop Falling Off The Diet Wagon
#112. Reinvent Your LIfe With Intention/ FT. Shelley Webb
Have you ever had life throw a curveball at you and force you to reinvent yourself? Perhaps you’ve been unhappy… Read More »#112. Reinvent Your LIfe With Intention/ FT. Shelley Webb