Have you ever wondered what graceful aging is? Judy Arazoza and I are asking that very question in this episode.… Read More »#170 – How To Age Powerful Instead Of Graceful/ft. Judy Arazoza
Have you ever felt like you are too old? There could be nothing further from the truth! Midlife is a… Read More »#169 – The Astounding Power Of Feeling/ ft Jen Marples
Are you searching for the perfect diet or diet approach? We feel pressured to have that bikini body, especially now… Read More »#168 – 3 Simple Ways To Eat Whole Foods Instead Of Eating Clean
Arthritis can be a barrier to leading a healthy lifestyle. When exercising with osteoarthritis, it’s important to remember that trying… Read More »#167 – How To Stay Active With Osteoarthritis/Ft. Alyssa Kuhn
Yoga is a wonderful reflection of life, and by learning to breathe and soften, we can be more open to… Read More »#166 – How Yoga Can Help You To Speak Up For Yourself/ Ft. Dagmar Spremberg
What you eat and drink can greatly affect how you look and feel. So, the most common recommendation from family,… Read More »#165 – 4 Steps To Watch What You Eat To Improve Your Health
Midlife is a much broader window of time than it ever has been before. It can be in your 40s,… Read More »#164 – How To Rock Your Midlife And Beyond/ Ft. Cat Coluccio
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most… Read More »#163 – 5 Ways To Take Care Of Your Knees Over 50
Has life ever made you feel like you are stuck in the muck? We have all felt this way, and… Read More »#162 Breaking Out of The Age Cage/Ft. Wendi Knox
How and where do we fit in? What is your next step, and what is your purpose in life? These… Read More »#161 – 5 Tips To Embrace Your Empty Nest If You’re Feeling Stuck
The Midlife Reset guide is a simple, easy-to-digest guide designed to help midlife women build momentum in their health and fitness through small, realistic steps that feel doable in real life.
You’ll also receive helpful midlife tips from Heike — no spam, just spark. ✨