#139 5 Tips to Thrive in Your (Almost) Empty Nest
If you have kids, a major shift will happen in your life when they move out for college or move… Read More »#139 5 Tips to Thrive in Your (Almost) Empty Nest
#138 Cortisol and Weight Gain Truths After 50/ Cassie Christopher
If you are on a journey to lose weight, sudden changes in your eating and exercise habits can be stressful.… Read More »#138 Cortisol and Weight Gain Truths After 50/ Cassie Christopher
#137 Bone Health Over 50: Osteoporosis vs Osteoarthritis
After 30, we start to lose and break down more bones in our bodies than we can build back. Eventually,… Read More »#137 Bone Health Over 50: Osteoporosis vs Osteoarthritis
#136 Reclaiming Your Inner Priestess/ft. Dr. Sarah Coxon
Older women often feel pressured to look and act much younger than they actually are. In society’s eyes, we must… Read More »#136 Reclaiming Your Inner Priestess/ft. Dr. Sarah Coxon
#135 Intermittent Fasting and Answers To The Top 10 Questions
Whenever people hear that I do intermittent fasting, they either don’t understand it or have tons of questions ready to… Read More »#135 Intermittent Fasting and Answers To The Top 10 Questions
#134 The Hidden Power Of Sleep/ Ft. Stella Loichot
In our society, we are so used to being constantly on the go. We are encouraged to pack each hour… Read More »#134 The Hidden Power Of Sleep/ Ft. Stella Loichot
#133 Meal Prepping For Empty Nesters In 5 Easy Steps
Have you ever felt overwhelmed with cooking for yourself (let alone a family) for three meals each day? Do you… Read More »#133 Meal Prepping For Empty Nesters In 5 Easy Steps
#132 Hope After Stroke For Caregivers and Survivors/Ft. Tsgoyna Tanzman
Did you know that stroke is the No. 4 cause of death in women? The lifetime risk of stroke for… Read More »#132 Hope After Stroke For Caregivers and Survivors/Ft. Tsgoyna Tanzman
#131 Microscopic Colitis – My Life With A Chronic Illness
Two years ago, my life changed drastically. It all happened so fast. One day, I was fine; the next, I… Read More »#131 Microscopic Colitis – My Life With A Chronic Illness
#130 Changing Your Alcohol Habits/ Ft. Molly Watts
When you get home from a long, stressful day at work, you want to relax. Then, you turn on the… Read More »#130 Changing Your Alcohol Habits/ Ft. Molly Watts
