How to Build a Strong Core and Pelvic Floor
Many of life’s secrets are unveiled to us as a rite of passage. Traditionally, women have shared their experiences with… Read More »How to Build a Strong Core and Pelvic Floor
How Women Build Resilience During Difficult Times
Tough times call for tough skin. It’s undeniable that COVID-19 has affected us all. Whether that has been mostly positive… Read More »How Women Build Resilience During Difficult Times
Pilates Over 50 – Is It Too Late To Start Now?
Your health and fitness journey is a life-long commitment. Now that you are in midlife, you must adjust your fitness… Read More »Pilates Over 50 – Is It Too Late To Start Now?
Dissecting Diets – Which One Is Right For You?
Quarantine time has been stressful for most of us. If you’re guilty of stress eating, then perhaps you’re starting to… Read More »Dissecting Diets – Which One Is Right For You?
Come Together To Create Change
On May 25th, 2020, George Floyd, a 46-year-old black man, was brutally killed by a Minneapolis police officer. The whole… Read More »Come Together To Create Change
The Best Exercises For Women Over 50’S
I take pride in my health and fitness as a personal trainer. I’m always looking for ways to improve my… Read More »The Best Exercises For Women Over 50’S
Should I Exercise When I Fast?
It’s no secret that I’m a huge fan of intermittent fasting, it has become part of my life, and I… Read More »Should I Exercise When I Fast?
3 Ways To Create Balance In Chaotic Days
Life looks pretty uncertain and stressful as we hit week 5 of the Coronavirus pandemic and the end of week… Read More »3 Ways To Create Balance In Chaotic Days
5 Mistakes To Avoid When Working From Home
Current events have been a little crazy, huh? The international COVID-19 pandemic is restricting our movement whilst we take collective… Read More »5 Mistakes To Avoid When Working From Home
5 Amazing Ways Intermittent Fasting Helps You In Midlife
Intermittent fasting is one of those things that have gained a misguided reputation. The very mention of it gets people… Read More »5 Amazing Ways Intermittent Fasting Helps You In Midlife