5 Easy Ways To Protect Your Knees
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most… Read More »5 Easy Ways To Protect Your Knees
5 Tips To Help You To Get Unstuck In Your Empty Nest
We don’t want to feel so lonely and, quite frankly, left behind. For years we put ourselves last because we… Read More »5 Tips To Help You To Get Unstuck In Your Empty Nest
5 Easy Tips To Spring Clean Your Nutrition Habits
When we think of spring cleaning or decluttering, we often think of our clothes, boxes in the basement, or cleaning… Read More »5 Easy Tips To Spring Clean Your Nutrition Habits
5 Reasons To Consider Hiring A Fitness Coach
You may feel you’ve hit some roadblocks as you assess your health and fitness goals. It might be time to… Read More »5 Reasons To Consider Hiring A Fitness Coach
Effective Ways to Stop Comparing Yourself to Other Women
All too often, we compare ourselves to others without even noticing. Diving into why comparing is natural and how it… Read More »Effective Ways to Stop Comparing Yourself to Other Women
5 Small Healthy Habits That You Can Stick With In 2022
Why do we have to go on yet another diet in January? We don’t have to and don’t need to… Read More »5 Small Healthy Habits That You Can Stick With In 2022
Enjoy The Holidays With 5 Easy Intermittent Fasting Strategies
Are you taking a trip this year and celebrating Thanksgiving or Christmas, or the holidays with your grown kids and… Read More »Enjoy The Holidays With 5 Easy Intermittent Fasting Strategies
Let’s Disrupt Ageism In The Health and Fitness Industry
In the vibrant world of health and fitness, a revolution brewing is not just about counting reps or tracking calories.… Read More »Let’s Disrupt Ageism In The Health and Fitness Industry
Top 5 Tips For A Strong and Lean Core For Women Over 50
Summer is officially over, and fall is here with delicious recipes. You probably already have meals planned for the rest… Read More »Top 5 Tips For A Strong and Lean Core For Women Over 50
5 Practical Ways To Stop Self-Sabotaging
Setting goals and being consistent is not easy, and many of us give in when there is temptation or we… Read More »5 Practical Ways To Stop Self-Sabotaging