#019. 4 Nutrition Myths That Are Plain Old Nonsense
There is no such thing as bad foods. Not every diet is right for each person, and pre-existing health conditions… Read More »#019. 4 Nutrition Myths That Are Plain Old Nonsense
#018. How To Never Diet Again And Get Lasting Results
Every season, there’s a new diet on the market that seems so good, you just have to try it. But… Read More »#018. How To Never Diet Again And Get Lasting Results
Do You Want To Live In Reality, Or A Reality Show?
You’re sitting in a crowded airport, watching everyone hustle by. Nobody looks like a celebrity; nobody has perfect hair, perfect… Read More »Do You Want To Live In Reality, Or A Reality Show?
#017. How To Instantly Boost Your Diet Without Another Meal Plan
Many women think that a crazy meal plan is an answer to their prayers in transforming their bodies. Advertisements everywhere… Read More »#017. How To Instantly Boost Your Diet Without Another Meal Plan
3 Essential Secrets for a Fit Body and Joyful Life
You thought you had it all figured out. Your family, work, and social life were all in balance, and you… Read More »3 Essential Secrets for a Fit Body and Joyful Life
#016. Have You Heard Of The 5 Ways You Can Boost Your Metabolism?
Many of us are struggling with the self-diagnosed “slow metabolism.” You may say to yourself: “My metabolism is getting slower.… Read More »#016. Have You Heard Of The 5 Ways You Can Boost Your Metabolism?
Is Food Better For Health Than Supplements? You Need To Know!
I don’t know about you, but my doctor always pushes me to take a multivitamin. When I tell her I… Read More »Is Food Better For Health Than Supplements? You Need To Know!
#015. 5 Fitness Myths That Just Won’t Die
After 30 years in the fitness industry, I keep shaking my head how the same old questions keep coming up.… Read More »#015. 5 Fitness Myths That Just Won’t Die
#014. Second Chances In Life with Liz Strom
In this uplifting episode of the Pursue Your Spark Podcast, Heike is joined by Liz Strom, a multifaceted individual whose… Read More »#014. Second Chances In Life with Liz Strom
3 Fitness Confidence Tips to Feel Strong and Empowered
You’re ready to exercise, lose belly fat, tone your booty, and get in shape. But what does getting in shape… Read More »3 Fitness Confidence Tips to Feel Strong and Empowered
