NOW IS THE TIME TO LIVE THE LIFE YOU DREAM OF!
Feeling stuck? Let’s ditch those limiting beliefs. I can help you shift your mindset to be healthier, stronger, and have more energy. It’s not just about diets or gym time—it’s about your mindset. Ready to live the life of your dreams? Let’s go.
Work with me to unlock your true potential, get unstuck, and thrive!
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Give Me 20 Minutes… And I’ll Show You How To Get Unstuck And Thrive
Discover the exact strategies that helped me navigate midlife challenges, such as managing menopause symptoms, addressing health concerns, and finding renewed strength and vitality.
(First, listen to 100 seconds below)
Get Free Access To The “Get Unstuck And Thrive” Episode.
In this special episode, we’re diving deep into how to:
- Understand why there’s a frustrating gap between where you are and where you want to be.
- Unlock the psychology behind why you do—or don’t do—certain things that keep you from thriving.
- Discover a simple but powerful way to see fast improvements in your life. Trust me, it’s easy to remember and even easier to start doing.
- Learn a powerful four-step process to break down and eliminate limiting beliefs holding you back.
How We Can Start Working Together…
Apply For Your Free 1:1 No-Obligation 20-Minute Spark Breakthrough Call Now!
Start Listening!
New here? Discover empowering episodes on midlife fitness, nutrition, and mindset. Transform your life, one episode at a time. Start listening now!
Recapture Your Health In Midlife!
This free guide will help you kickstart your health in midlife to tap into Intermittent Fasting and Pilates, sculpting a stronger, leaner body and boosting your energy.
Intermittent Fasting For Health!
This free Intermittent Fasting cheat sheet will set the foundation for fat loss, improved gut health, and a streamlined eating strategy for your midlife.
Enroll In One Of My Online Programs!
APPLY NOW!
Pursue Your Spark Blueprint
Introducing “Pursue Your Spark Blueprint,” an 8-week online course for women in midlife. This program merges intermittent fasting, Pilates, and strength training, equipping you with tools to overcome fatigue, shed weight, and boost your energy.
The course promotes lasting changes – not quick fixes. Ready to step into a healthier, confident version of yourself in midlife? Let’s talk more about your transformation! Limited to 10 women!
ARE YOU A WOMAN OVER 40, 50 AND BEYOND?
Fasted + Fit Over 50 Jump Start
Discover How to Boost Your Midlife Energy in Just 7 Days Without Hunger or Endless Hours In The Gym. Our beginner program blends Intermittent Fasting with Pilates exercises, providing practical steps to elevate your health and vitality. It’s precisely what you need to kickstart your midlife transformation—simple, effective, and designed just for you.
12-VIDEO BEGINNER COURSE!
Belly Bliss – How To Combat Bloating
Belly Bliss: How to Combat Bloating and Digestive Issues. Get ready to bid farewell to pesky digestive issues like bloating, constipation, or diarrhea in midlife. With our carefully crafted 12-video course, we’ll guide you through a journey of simple and sustainable nutrition and lifestyle changes, leading you to optimal digestion. Say hello to a happier gut! Join now and get a free 15-minute coaching call with Heike.
ADD MORE FUN + FITNESS INTO YOUR DAY!
The Fearlessly Fit Club!
These affordable on-demand classes are for any fitness level and are tailored to women over 50. Getting strong, healthy, and fit doesn’t have to take all day. Easy access, little to no equipment, Pilates over 50, strength, flexibility, and ease on your joints, perfect for your midlife workouts.
HEALTHY EATING STARTS HERE!
New Recipe Packs, Tailored For Every Lifestyle!
Discover our incredible meal packs with high protein, low-carb, and quick 5-ingredient meals. Enjoy two interchangeable weekly meal plans, a shopping list, and the freedom to mix and match meals. Catering to various dietary preferences, our recipes are gluten-free, dairy-free, and vegetarian-friendly. Track nutrition with MyFitnessPal and get easy cooking instructions. Start your convenient and healthy eating journey now! Click the link to learn more and purchase.
Who is Heike Yates?
Hey there! I’m Heike, and I’ve been on quite a journey. Back in ’92, I stumbled upon a fitness class in Washington, D.C., that changed my life. Now, with over 35 years of experience, I’m all about helping women in midlife find their spark. I’ve helped countless women break free from limiting beliefs to boost their energy, confidence, and purpose. Join me on this transformative journey!
When I’m not busy transforming lives, I enjoy biking, hiking, traveling, and spending quality time with my grown kids and an adorable granddaughter.
Success Stories
“Heike knows her stuff – she has spent her career working with health and fitness and stays current with all the fads and fashions. But you don’t get old, new, or trendy. You get what WORKS for you. You get strategies and activities that are totally custom to YOU. And, they evolve as you change.” Alice Hendricks
“Heike has made me much more aware of the importance of my body’s alignment. As a result of our multiple years of working together, my sitting posture is better, my neck/shoulders aren’t constantly aching, and She’s extremely observant and listens. Beyond that, she has an extremely positive outlook that’s quite contagious. I’m a huge Heike Yates fan.” Viveca N.
“Heike is a masterful trainer who tailors every Pilates session to make it both challenging and satisfying to the client. She provides a lot of active coaching and encouragement and solicits feedback to ensure you’re progressing to meet your personal goals.” Margo E.
FOLLOW ME @heikeyates ON INSTAGRAM
