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Ready To Get Unstuck + Thrive In Midlife?

Build strength, boost energy, and redefine aging with Pilates and mindful fitness

book announcement Pursue Your Spark

📖 Get Early Access to Heike’s New Book

🚀 Join the pre-launch list for:
✔️ Early access before launch
✔️ Exclusive updates & bonuses

💡 This book is for midlife women ready to reclaim their energy, confidence, and purpose—don’t miss out!


Welcome to Pursue Your Spark! I’m so glad you’re here.

Grab these free midlife resources below to help you build strength, boost your energy, and create healthy habits that stick.


start small. start simple. start thriving.


Heike Yates smiling and seated comfortably, inviting midlife women to get unstuck, thrive, and find strength and energy.

Special Podcast Episode

Give me just 20 minutes, and I’ll show you how to finally “Get Unstuck and Thrive” in midlife. This episode isn’t available anywhere else! Learn why there’s a frustrating gap between where you are and where you want to be—and how to close it.

Heike Yates standing and smiling, ready to help midlife women reset their health, boost energy, and build lasting habits.

Reset Your Health in Midlife!

Discover 3 simple yet powerful ways to boost your energy and reset your health in midlife. Fit more movement easily into your day, practice effortless self-care, and build healthy habits that stick. Don’t wait to get unstuck and thrive in midlife.

Intermittent fasting for midlife beginners: white plate with fork and clock symbolizing timed eating.

Intermittent Fasting For Beginners!

Curious about intermittent fasting but unsure where to begin?
This free, beginner-friendly cheat sheet provides easy-to-follow steps for midlife women to start fasting confidently, eat smarter, and boost energy.

Certifications earned by Heike Yates, including ACE Personal Trainer, Pilates Method Alliance, Precision Nutrition Coach, and specialized fitness credentials.

"Heike Yates smiling warmly, midlife fitness coach empowering women to build strength, resilience, and confidence

Hi I’m Heike.

I help midlife women break out of feeling stuck, rebuild physical strength, and enhance mental resilience.

When you work with me, you’ll become more competent at making healthy choices, more consistent with your wellness routines, and more confident in your body—no matter where you’re starting from.

And here’s the best part:
You don’t need prior experience, endless free time, or perfect fitness to begin. Just the willingness to start!

Success Stories


"Alice Hendricks smiling, sharing her testimonial about personalized midlife fitness coaching with Heike Yates."

“Heike knows her stuff. She has spent her career dedicated to health and fitness, always staying current—without chasing fads. You don’t get trendy or generic advice. You get personalized strategies and activities tailored specifically to you, evolving as you do.” Alice Hendricks

“Heike has made me much more aware of the importance of my body’s alignment. After working together for several years, my sitting posture has improved, and my neck and shoulders aren’t constantly aching anymore. She’s incredibly observant, truly listens, and brings a contagious positivity to every session. I’m a huge Heike Yates fan.” Viveca N.

"iveca N. smiling, sharing her testimonial about improved posture, reduced pain, and personalized coaching with Heike Yates.

Pursue Your Spark Podcast cover featuring Heike Yates, helping midlife women thrive with fitness, mindset, and wellness tips.

PURSUE YOUR SPARK PODCAST

Get inspired to thrive in midlife—one step at a time.

Each episode helps you take real action toward a stronger body, clearer mind, and more energized life. From building strength and boosting energy to breaking free from outdated habits, we simplify fitness, wellness, and mindset into doable, empowering steps.

Tune in, ditch the limiting beliefs, and start thriving in midlife—your way.


FOLLOW ME @heikeyates ON INSTAGRAM

Heike Yates smiling and exercising, sharing expert tips on why midlife women need to adapt their workouts after 40 for strength, energy, and longevity
Heike Yates demonstrating a midlife-friendly workout, highlighting the importance of changing your exercise routine after 40 for better strength, energy, and injury prevention.
Graphic listing 5 transformative habits for midlife women to build confidence, boost energy, and take control of their health with Heike Yates.