5 Ways To Love A Body That Seems To Betray You
It can feel difficult to love your body in midlife, especially when it seems to betray you. You might look… Read More » 5 Ways To Love A Body That Seems To Betray You
#170 – How To Age Powerful Instead Of Graceful/ft. Judy Arazoza
Have you ever wondered what graceful aging is? Judy Arazoza and I are asking that very question in this episode.… Read More »#170 – How To Age Powerful Instead Of Graceful/ft. Judy Arazoza
#169 – The Astounding Power Of Feeling/ ft Jen Marples
Have you ever felt like you are too old? There could be nothing further from the truth! Midlife is a… Read More »#169 – The Astounding Power Of Feeling/ ft Jen Marples
3 Tips To Start Eating Whole Foods Instead Of Eating Clean
I’m sure you’ve scrolled through your phone or laptop to find the perfect diet approach, especially now that summer is… Read More »3 Tips To Start Eating Whole Foods Instead Of Eating Clean
#168 – 3 Simple Ways To Eat Whole Foods Instead Of Eating Clean
Are you searching for the perfect diet or diet approach? We feel pressured to have that bikini body, especially now… Read More »#168 – 3 Simple Ways To Eat Whole Foods Instead Of Eating Clean
#167 – How To Stay Active With Osteoarthritis/Ft. Alyssa Kuhn
Arthritis can be a barrier to leading a healthy lifestyle. When exercising with osteoarthritis, it’s important to remember that trying… Read More »#167 – How To Stay Active With Osteoarthritis/Ft. Alyssa Kuhn
#166 – How Yoga Can Help You To Speak Up For Yourself/ Ft. Dagmar Spremberg
Yoga is a wonderful reflection of life, and by learning to breathe and soften, we can be more open to… Read More »#166 – How Yoga Can Help You To Speak Up For Yourself/ Ft. Dagmar Spremberg
#165 – 4 Steps To Watch What You Eat To Improve Your Health
What you eat and drink can greatly affect how you look and feel. So, the most common recommendation from family,… Read More »#165 – 4 Steps To Watch What You Eat To Improve Your Health
4 Easy Ways To Improve Your Diet and Eat Healthily
“Watch what you eat” is a standard recommendation from family, friends, and some nutrition experts when you want to lose… Read More »4 Easy Ways To Improve Your Diet and Eat Healthily
#164 – How To Rock Your Midlife And Beyond/ Ft. Cat Coluccio
Midlife is a much broader window of time than it ever has been before. It can be in your 40s,… Read More »#164 – How To Rock Your Midlife And Beyond/ Ft. Cat Coluccio