#8 Intermittent Fasting Strategies During The Holidays
Welcome to Episode 8 of “Intermittent Fasting in Midlife!” As the holiday season rolls in with its festivities, it’s easy… Read More »#8 Intermittent Fasting Strategies During The Holidays
#7 What to Eat and Why When Intermittent Fasting
Today, on ‘Intermittent Fasting in Midlife,’ we dive into optimal eating strategies during fasting. This episode is vital for anyone… Read More »#7 What to Eat and Why When Intermittent Fasting
#6 Better Sleep Through Intermittent Fasting
This episode is a must-listen for you. Welcome back to our latest episode! Today, we’re exploring a topic that’s creating… Read More »#6 Better Sleep Through Intermittent Fasting
#5 Exercise and Intermittent Fasting
Welcome to today’s exciting episode, where we tackle a common question: ‘Can I exercise while I’m fasting?’ The simple answer… Read More »#5 Exercise and Intermittent Fasting
#4 The Science Behind Intermittent Fasting
Welcome to ‘Intermittent Fasting in Midlife!’ In today’s episode, we’re exploring the science behind intermittent fasting and why it’s a… Read More »#4 The Science Behind Intermittent Fasting
#3 Intermittent Fasting vs. Other Diets
Welcome to episode three of “Intermittent Fasting in Midlife.” Today, we’re tackling a popular question: How does intermittent fasting compare… Read More »#3 Intermittent Fasting vs. Other Diets
#2 The Best Time To Fast and The Benefits Of Intermittent Fasting
Welcome back to our “Intermittent Fasting in Midlife” Podcast! I’m Heike, your guide through this journey, and I’m thrilled to… Read More »#2 The Best Time To Fast and The Benefits Of Intermittent Fasting
#1 Unlocking the Power of Intermittent Fasting
Welcome to the first episode of “Intermittent Fasting in Midlife,” where I, Heike Yates, founder of Pursue Your Spark, dive… Read More »#1 Unlocking the Power of Intermittent Fasting
#201 Take Control in a Broken Healthcare System/ft. Susan Salenger
In this podcast episode, we welcome Susan Salenger, the inspiring author of “SIDELINED: How Women Can Navigate A Broken Healthcare… Read More »#201 Take Control in a Broken Healthcare System/ft. Susan Salenger
#200 – Celebrating 200 Podcast Episodes
Today isn’t just another day; it’s a milestone—the 200th episode of the Pursue Your Spark Podcast! I can’t begin to… Read More »#200 – Celebrating 200 Podcast Episodes
