#1 Unlocking the Power of Intermittent Fasting
Welcome to the first episode of “Intermittent Fasting in Midlife,” where I, Heike Yates, founder of Pursue Your Spark, dive… Read More »#1 Unlocking the Power of Intermittent Fasting
#201 Take Control in a Broken Healthcare System/ft. Susan Salenger
In this podcast episode, we welcome Susan Salenger, the inspiring author of “SIDELINED: How Women Can Navigate A Broken Healthcare… Read More »#201 Take Control in a Broken Healthcare System/ft. Susan Salenger
#200 – Celebrating 200 Podcast Episodes
Today isn’t just another day; it’s a milestone—the 200th episode of the Pursue Your Spark Podcast! I can’t begin to… Read More »#200 – Celebrating 200 Podcast Episodes
Celebrating 200 Episodes of the Pursue Your Spark Podcast
Today is not just another episode—it’s episode 200! I want to start by saying a big, heartfelt ‘Thank You.’ You’ve… Read More »Celebrating 200 Episodes of the Pursue Your Spark Podcast
#199 Tips to Reverse-Engineer Midlife/ft. Wendy Valentine
Today, we’re chatting with Wendy Valentine. Wendy’s is not just a writer and speaker but also a top-ranked podcast host… Read More »#199 Tips to Reverse-Engineer Midlife/ft. Wendy Valentine
Discover 3 Effective Methods to Take a One-Month Break from Alcohol
Sober October is more than just a catchy phrase; it is a movement that encourages you to take a break… Read More »Discover 3 Effective Methods to Take a One-Month Break from Alcohol
#9 Frequently Asked Questions About Pilates
We’ve covered everything from the basics to making Pilates a habit, and now it’s time to clear up any lingering… Read More »#9 Frequently Asked Questions About Pilates
#8 How To Make Pilates A Habit
Today, we’re tackling a topic that’s the key to long-term success—making Pilates a habit. You’ve learned the basics, started your… Read More »#8 How To Make Pilates A Habit
#7 Common Pilates Mistakes And How To Avoid Them
Today, we’re diving into common mistakes people often make when starting Pilates and, most importantly, how to avoid them. Whether… Read More »#7 Common Pilates Mistakes And How To Avoid Them
#6 How To Start Pilates At Home
Today’s episode is perfect for those who are eager to kick start your Pilates journey but might wonder, “Do I… Read More »#6 How To Start Pilates At Home
