What if one of the biggest threats to your independence is happening silently? In this episode, Bone Health and Midlife… Read More »190. Bone Health and Midlife Fitness: How to Stay Strong After 50
Pilates is always a hot topic in the health and wellness world. It has a rich history, and the variations… Read More »#189 Pilates Crosses All Boundaries/ft. Shari Berkowitz
Getting the best results from intermittent fasting over the age of 50 can be a challenge, but it doesn’t have… Read More »8 Ways To Get The Best Results From Intermittent Fasting Over 50
Intermittent fasting has recently gained popularity as a weight loss and health-promoting strategy. It involves restricting food intake for a… Read More »#188 How to Get the Best Results from Intermittent Fasting Over 50
Intuition. That feeling where you “just know,” but how? What is the nature of this sixth sense, and how do… Read More »#187 How to Tap into Your Intuition and Find Your Voice/ft. Dr. Melissa Bird
Have you heard about resistant starch foods? Resistant starch foods have gained attention as a potential tool to improve gut… Read More »5 Ways Resistant Starch Impacts Your Health
Have you heard about resistant starch foods? Resistant starch foods have gained increased attention as a potential tool to improve… Read More »#186 What is Resistant Starch and How Does it Impact Your Health?
This week on the Podcast, we’re talking about wants and desires and how to get really clear about what exactly… Read More »#185 From Addiction to Entrepreneurship: Mandy Alexis’ Journey
You’re not alone if you struggle to be consistent in your exercise habits. It’s so easy to talk about habits… Read More »5 Simple Ways That Help You To Exercise Consistently
You decided to exercise 5 times weekly with cardio, Pilates, weights, and stretching. You want to make your exercise habit… Read More »#184 Simple Ways To Make Your Exercise Habit Consistent
If taking care of yourself feels harder than it used to, the free Midlife Reset Guide can help you understand why.
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