3 Ways To Recapture Your Health and Thrive In Midlife
Reaching midlife often brings a desire for change, especially in how we approach our health. But sometimes, after years of… Read More »3 Ways To Recapture Your Health and Thrive In Midlife
#196 How To Reclaim Your Health and Thrive in Midlife
Find out how to boost your health and feel incredible as you hit midlife on the Purse Your Spark podcast.… Read More »#196 How To Reclaim Your Health and Thrive in Midlife
#195 A Midlife Widow’s Search for Love/ ft. Debbie Weiss
In 2013, at 50, Debbie faced one of the most devastating losses imaginable – the death of her partner, George,… Read More »#195 A Midlife Widow’s Search for Love/ ft. Debbie Weiss
Top 5 Reasons Exercising Regularly Will Benefit Your Finances
Maybe you’re asking, “Is it worth paying for a gym or trainer?” Or you might think a little exercise is… Read More »Top 5 Reasons Exercising Regularly Will Benefit Your Finances
#194 Why Regular Exercise Can Be the Key to Long-Term Financial Stability
In today’s episode of the Pursue Your Spark Podcast, titled “Why Regular Exercise Can Be the Key to Long-Term Financial… Read More »#194 Why Regular Exercise Can Be the Key to Long-Term Financial Stability
#193 Defying Age With A Fitness Bucket List/Ft. Julia Goodfellow-Smith
Julia Goodfellow-Smith is no ordinary woman; at 50, she took a health scare as a wake-up call and decided to… Read More »#193 Defying Age With A Fitness Bucket List/Ft. Julia Goodfellow-Smith
10 Age-Defying Fitness and Nutrition Tips for Postmenopausal Women
Imagine You’re flipping through the channels or your favorite streaming platform, and a commercial comes on. A couple is sitting… Read More »10 Age-Defying Fitness and Nutrition Tips for Postmenopausal Women
#192 The Step-by-Step Guide to Staying Fit and Having a Healthy Postmenopause
If you are experiencing menopause or at the postmenopause stage (or if you are just curious about learning more about… Read More »#192 The Step-by-Step Guide to Staying Fit and Having a Healthy Postmenopause
#191 From Sedentary to Feeling Good: Yoga for Everybody/ ft. Hope Zvara
How can someone who hasn’t been “fit” or super active start to focus on that without hurting themselves, feeling embarrassed,… Read More »#191 From Sedentary to Feeling Good: Yoga for Everybody/ ft. Hope Zvara
The Best Osteoporosis Exercises: Pilates Strategies to Crush Osteoporosis
Has your doctor told you that you have early signs of Osteoporosis? May is National Osteoporosis Month, and women over… Read More »The Best Osteoporosis Exercises: Pilates Strategies to Crush Osteoporosis
