5 Ways To Feel Healthier And Beat Recession Stress
I recently listened to a podcast about finance and a downturn in our economy, suggesting that a slowdown has occurred… Read More »5 Ways To Feel Healthier And Beat Recession Stress
#174 Reclaim Your Confidence Over 50/ft. Kelly Howard
We are discussing many of women’s objections to taking care of themselves and prioritizing themselves in midlife. It can feel… Read More »#174 Reclaim Your Confidence Over 50/ft. Kelly Howard
#173 – 3 Easy Ways How You Can Make Pilates Over 50 A Habit
There are so many benefits to adding Pilates to your workouts. Pilates helps with back pain, makes you taller, and… Read More »#173 – 3 Easy Ways How You Can Make Pilates Over 50 A Habit
3 Compelling Reasons To Start Pilates Over 50 And Make It A Habit
There are so many benefits to adding Pilates to your workouts. Pilates helps with back pain, makes you taller, and… Read More »3 Compelling Reasons To Start Pilates Over 50 And Make It A Habit
#172 Renew Your Commitment To Yourself Through Parenting /ft. Kim Muench
Family relationships can be complicated, and relationships with adolescent and adult children can be some of the most complex. Kim… Read More »#172 Renew Your Commitment To Yourself Through Parenting /ft. Kim Muench
#171 – My Body Betrays Me! How Can I Still Love It?
Do you look in the mirror and feel discouraged about your body? Maybe you just wish your body looked different.… Read More »#171 – My Body Betrays Me! How Can I Still Love It?
5 Ways To Love A Body That Seems To Betray You
It can feel difficult to love a body that seems to betray you. You might look in the mirror and… Read More » 5 Ways To Love A Body That Seems To Betray You
#170 – How To Age Powerful Instead Of Graceful/ft. Judy Arazoza
Have you ever wondered what graceful aging is? Judy Arazoza and I are asking that very question in this episode.… Read More »#170 – How To Age Powerful Instead Of Graceful/ft. Judy Arazoza
#169 – The Astounding Power Of Feeling/ ft Jen Marples
Have you ever felt like you are too old? There could be nothing further from the truth! Midlife is a… Read More »#169 – The Astounding Power Of Feeling/ ft Jen Marples
3 Tips To Start Eating Whole Foods Instead Of Eating Clean
I’m sure you’ve scrolled through your phone or laptop to find the perfect diet approach, especially now that summer is… Read More »3 Tips To Start Eating Whole Foods Instead Of Eating Clean