We are discussing many of the objections that women have to taking care of themselves and prioritizing themselves in midlife. It can feel terrible to be stuck. We know how it feels to be doing all the things for everyone else and to put your needs last. Don’t forget to do the things you want over 50. We love when women decide they are going to give themselves the gift of health, freedom, and feeling great!
How To Reclaim Your Confidence To Do The Things You Want Over 50
Kelly Howard has been connecting women to fitness, freedom, and fun by guiding them to apply consistency, mindset, and adventure to their lives for over 20 years. As a serial entrepreneur, she’s changed thousands of lives with her Fit is Freedom, and is a contributing author to a bestseller.
One of our biggest tips when it comes to your health and fitness is to find the things you enjoy doing to stay active. Start with a plan and find ways to make your brain happy while you work towards your goals. When you are doing the things you enjoy doing, it’s much easier to do them because your brain is on board.
Don’t be afraid to do the things you want over 50
Don’t be afraid to just start over again. Many times people think they aren’t good at something or can’t do something because they missed a day or because they ate the unhealthy thing, but all you have to do is start over again.
If you just keep starting over again every time you think you messed up or failed, you will eventually find you are just doing it. In the end, it will all work out even though you might have felt like you had messed it all up.
Rating, Review & Follow on Apple Podcasts
Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast! ← if that sounds like you, consider rating and reviewing my show here! Your action helps me support more empty-nester moms 50+ – just like you – thriving in their second-half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Plus, if you haven’t already, subscribe to the podcast. There is always something new on the feed and, if you’re not subscribed, there’s a chance you’ll miss out. Subscribe NOW!
Links mentioned in the show:
How you can reach Kelly:
For more episodes, click here.
