We’re diving deep into the concept of reframing health goals, directly addressing the ‘All-or-Nothing’ cycle that can hinder our progress.… Read More »209. 3 Ways To Breaking The ‘All-or-Nothing’ Cycle
We’re opening the doors to a world where joy isn’t just a feeling but a space we live in. We’re… Read More »208. Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin
Courage in midlife isn’t about grand, sweeping gestures. Instead, it can be found in the everyday acts of bravery that… Read More »#207 – 6 Ways To Redefine Courage In Midlife
In “8 Practical Tips to Cultivate Courage in Midlife,” we examine a deeply resonant yet often misunderstood concept: courage. Courage… Read More »8 Practical Tips To Cultivate Courage In Midlife
Welcome to episode #206 of the Pursue Your Spark Podcast. Our guest, Hoyt Prisock, the innovative creator behind a successful… Read More »#206 Finding Love After 40 In The Digital Age/ft. Hoyt Prisock
In this episode, we dive into ‘6 Ways to Double Down On Your Midlife Wellness.’ No more grand resolutions that… Read More »#205 – 6 Ways To Double Down On Your Midlife Wellness
Kicking off the new year with big health goals is a familiar story for many of us. We often start… Read More »6 Powerful Ways to Boost Your Midlife Wellness
In the latest episode of the Pursue Your Spark Podcast, we begin an insightful journey into the essence of a… Read More »#204 – 5 Pillars To A Fulfilled Midlife/ft. Bernie Borges
We sit down with Dr. Maria Luque, an Air Force veteran and the go-to expert on fitness during menopause. Dr.… Read More »#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
We’re right in the heart of the holiday season, a time filled with joy, laughter, and, let’s be honest, a… Read More »5 Holiday Intermittent Fasting Tips to Beat Social Pressure
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