#020. 3 Things You’ll Love About The Empty Nest (Rebroadcast)
In today’s episode #20 I am bringing back: The Empty Nest Syndrome episode #5. It was hugely popular, and it… Read More »#020. 3 Things You’ll Love About The Empty Nest (Rebroadcast)
#019. 4 Nutrition Myths That Are Plain Old Nonsense
There is no such thing as bad foods. Not every diet is right for each person, and pre-existing health conditions… Read More »#019. 4 Nutrition Myths That Are Plain Old Nonsense
#018. How To Never Diet Again And Get Lasting Results
Every season, there’s a new diet on the market that seems so good, you just have to try it. But… Read More »#018. How To Never Diet Again And Get Lasting Results
#017. How To Instantly Boost Your Diet Without Another Meal Plan
Many women think that a crazy meal plan is an answer to their prayers in transforming their bodies. Advertisements everywhere… Read More »#017. How To Instantly Boost Your Diet Without Another Meal Plan
#016. Have You Heard Of The 5 Ways You Can Boost Your Metabolism?
Many of us are struggling with the self-diagnosed “slow metabolism.” You may say to yourself: “My metabolism is getting slower.… Read More »#016. Have You Heard Of The 5 Ways You Can Boost Your Metabolism?
#015. 5 Fitness Myths That Just Won’t Die
After 30 years in the fitness industry, I keep shaking my head how the same old questions keep coming up.… Read More »#015. 5 Fitness Myths That Just Won’t Die
#014. Second Chances In Life with Liz Strom
In this uplifting episode of the Pursue Your Spark Podcast, Heike is joined by Liz Strom, a multifaceted individual whose… Read More »#014. Second Chances In Life with Liz Strom
#013. How To Overcome Perfectionism Right Now
In today’s episode, we talk about how to overcome perfectionism. I must admit I’m a bit of a perfectionist, and… Read More »#013. How To Overcome Perfectionism Right Now
#012. How Do You Get More Sleep And Energy
Welcome to another episode of the Pursue Your Spark podcast. Today, I would like to talk about how to get… Read More »#012. How Do You Get More Sleep And Energy
#011. 3 Strategies That Help You Nail Your Nutrition Goals
In today’s episode, titled “3 Strategies That Help You Nail Your Nutrition Goals,” we’re unpacking the secrets to transforming your… Read More »#011. 3 Strategies That Help You Nail Your Nutrition Goals