So amazing to catch up with Jasmine Jafferali @healthyjasmine, Holistic Lifestyle and Wellness Consultant and Owner of Healthy Jasmine. Jasmine… Read More »#039. Empowerment Through Holistic Treatments/ft. Jasmine Jafferali
Welcome to today’s enlightening episode of the Pursue Your Spark Podcast, where we explore the “Beginner Guide To Intermittent Fasting.”… Read More »#038. Beginner Guide To Intermittent Fasting
I am so excited to have Loretta Sayers @lorettas_countdownto60 creator of the Countdown To 60 blog and Better After 50… Read More »#037. Introspective Survivor Skills/ft. Loretta Sayers
I am so honored to have Ashley Koff, Registered Dietitian @ashleykoffapproved, and owner of The Better Nutrition Program on the… Read More »#36. Eat Better and Live Better/ft. Ashley Koff, RD
I want to wish you a happy and healthy new year. Thank you for being here, and I am excited… Read More »#035. 3 Reasons Why You Should Dream Big
Welcome to a truly inspiring episode of our podcast, titled “Succeed in Life After Hitting Rock Bottom.” Today, we are… Read More »#034. Succeed in Life/ft. Lorraine C. Ladish
Oour guest today is Lisa King.Pharmacist, Health Consultant, and Amazon bestselling author of Tiny Life Changes co-authored with her sister… Read More »#033. You can turn any difficult situation around/ft Lisa King
I decided to start this holiday season with a bang and show you how to eat your favorite holiday treats… Read More »#032. 5 Quick And Guilt-Free Holiday Survival Tips
My guest today Is Arja Pirinen: Her story is about how she overcame her fears of something new and how… Read More »#031. “What Was I Thinking?” And I Did It Anyways with Arja Pirinen
My husband and I talked about how many women I help get motivated to reach their fitness goals. He was… Read More »Quick Tip: What Good Is Motivation If You Don’t Take Action
The Midlife Reset guide is a simple, easy-to-digest guide designed to help midlife women build momentum in their health and fitness through small, realistic steps that feel doable in real life.
You’ll also receive helpful midlife tips from Heike — no spam, just spark. ✨