If you thought Pilates was a workout only suitable for those already in the best shape they can be, you… Read More »#061. How Pilates Works For Any Age And Fitness Level With Jillian Hessel
Getting started on a new goal can be difficult. But we can put systems into place so that we increase… Read More »#60. Simple Ways To Find Balance In Your Life – Pillar 1
Imagine being 12 years old and waking up to have your body ultimately betray you – losing consciousness, slurring words,… Read More »#059. My Inspiring Story Living With Chronic Fatigue/ft. Donna Owens
Welcome to today’s episode of the Pursue Your Spark Podcast, where we dive into a topic that’s on everyone’s mind:… Read More »#058. How To Boost Your Immune System Naturally
“At 60, my rebel was reborn. We say what we think and we wear what we want.” Angie Weihs has… Read More »# 057. From Midlife Rebel To Ageless Rebel/ft. Angie Weihs
October is here and along with pumpkin-flavored treats, golden leaves falling to the ground, and sweaters being brought out from… Read More »#056. How I Became A Pilates Breast Cancer Coach
Midlife inevitably comes with struggles, and Catherine Grace O’Connell is no stranger to more than her fair share. As the… Read More »#055. The Modern Midlife Woman With Catherine Grace O’Connell
Today our unique topic of conversation is all about the little green powerhouse plant you may or may not know… Read More »#054. 7 Top Benefits Of Fennel In Midlife
The Sacred Feminine – it’s a term we have all heard, but what does it mean and how do we… Read More »#053. The Power Of Your Inner Goddess with Cassandra Wilder
Are you proud to call yourself a multitasker? As women, multitasking seems to be our goal. We go to work,… Read More »#052. 5 Strategies To Get More Done With Less Stress
The Midlife Reset guide is a simple, easy-to-digest guide designed to help midlife women build momentum in their health and fitness through small, realistic steps that feel doable in real life.
You’ll also receive helpful midlife tips from Heike — no spam, just spark. ✨