If you are on a journey to lose weight, sudden changes in your eating and exercise habits can be stressful.… Read More »#138 Cortisol and Weight Gain Truths After 50/ Cassie Christopher
After 30, we start to lose and break down more bones in our bodies than we can build back. Eventually,… Read More »#137 Bone Health Over 50: Osteoporosis vs Osteoarthritis
Older women often feel pressured to look and act much younger than they actually are. In society’s eyes, we must… Read More »#136 Reclaiming Your Inner Priestess/ft. Dr. Sarah Coxon
Whenever people hear that I do intermittent fasting, they either don’t understand it or have tons of questions ready to… Read More »#135 Intermittent Fasting and Answers To The Top 10 Questions
In our society, we are so used to being constantly on the go. We are encouraged to pack each hour… Read More »#134 The Hidden Power Of Sleep/ Ft. Stella Loichot
Have you ever felt overwhelmed with cooking for yourself (let alone a family) for three meals each day? Do you… Read More »#133 Meal Prepping For Empty Nesters In 5 Easy Steps
Did you know that stroke is the No. 4 cause of death in women? The lifetime risk of stroke for… Read More »#132 Hope After Stroke For Caregivers and Survivors/Ft. Tsgoyna Tanzman
Two years ago, my life changed drastically. It all happened so fast. One day, I was fine; the next, I… Read More »#131 Microscopic Colitis – My Life With A Chronic Illness
When you get home from a long, stressful day at work, you want to relax. Then, you turn on the… Read More »#130 Changing Your Alcohol Habits/ Ft. Molly Watts
Have you ever had the feeling that your stomach feels so stuffed that you’re almost uncomfortable? You start to wonder… Read More »#129 – 3 Ways To Relieve Belly Bloat And Pilates Is One Of Them