There are times in all of our lives when we may feel a particular calling laid upon our hearts. Maybe… Read More »#124 One Of A Thousand Footsteps On The Himalayan Trails/ Ft. Patti Shales Lefkos
There you are again, sitting on the couch watching TV when a commercial for your favorite pizza restaurant comes on.… Read More »#123 5 Ways To Stop Cravings That Actually Work
Often, women shy away from asking for what they really need. We can sometimes compromise our true desires in exchange… Read More »#122 Radically Change To Ask For More/ Ft. Dia Bondi
Over the past year, we’ve had to learn how to live most of our lives in our own homes. This… Read More »#121 How To Start Pilates At Home For Over 50s
If you’ve ever had problems with pelvic floor dysfunction, you may have heard that doing Kegels is the best thing… Read More »#120 Pelvic Floor Dysfunction/Ft. Dr. Michele Frey
Do you struggle with staying consistent with your diet and exercise routine? Maybe you think you don’t have what it… Read More »#119 Why Can’t I Stay Motivated To Lose Weight And Exercise?
Stepping out of your comfort zone is no easy feat. When we know we want to achieve something great, we… Read More »#118 Courage Looks Different For Everyone/FT Sharon Preszler
Intermittent Fasting has become very popular in the fitness world lately. Its benefits—also known as time-restricted feeding—range from weight loss… Read More »#117 How Intermittent Fasting Can Help You Improve Your Sleep Quality
When life gets busy and stressful, our minds can sometimes get the best of us and make tough situations even… Read More »#116. Embrace Your Dream Life/ FT. Dr. Adina McGarr-Knabke
How to prevent and relieve joint pain may not be something you’ve ever considered before. Now that you’re over 50,… Read More »#115. How To Prevent And Relieve Joint Pain