#189 Pilates Crosses All Boundaries/ft. Shari Berkowitz
Pilates is always a hot topic in the health and wellness world. It has a rich history, and the variations… Read More »#189 Pilates Crosses All Boundaries/ft. Shari Berkowitz
#188 How to Get the Best Results from Intermittent Fasting Over 50
Intermittent fasting has recently gained popularity as a weight loss and health-promoting strategy. It involves restricting food intake for a… Read More »#188 How to Get the Best Results from Intermittent Fasting Over 50
#187 How to Tap into Your Intuition and Find Your Voice/ft. Dr. Melissa Bird
Intuition. That feeling where you “just know,” but how? What is the nature of this sixth sense, and how do… Read More »#187 How to Tap into Your Intuition and Find Your Voice/ft. Dr. Melissa Bird
#186 What is Resistant Starch and How Does it Impact Your Health?
Have you heard about resistant starch foods? Resistant starch foods have gained increased attention as a potential tool to improve… Read More »#186 What is Resistant Starch and How Does it Impact Your Health?
#185 From Addiction to Entrepreneurship: Mandy Alexis’ Journey
This week on the Podcast, we’re talking about wants and desires and how to get really clear about what exactly… Read More »#185 From Addiction to Entrepreneurship: Mandy Alexis’ Journey
#184 Simple Ways To Make Your Exercise Habit Consistent
You decided to exercise 5 times weekly with cardio, Pilates, weights, and stretching. You want to make your exercise habit… Read More »#184 Simple Ways To Make Your Exercise Habit Consistent
#183 Rediscover Sex and Intimacy in Midlife/ft. Dr. Juliana Hauser
Especially now that the kids are gone, you don’t have to hide anymore or wait for the right moment for… Read More »#183 Rediscover Sex and Intimacy in Midlife/ft. Dr. Juliana Hauser
#182 Heart Health for Women Over 50
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in… Read More »#182 Heart Health for Women Over 50
#181 – 4 Steps to Success at Any Age/ft. Dierdre Wolownick Honnold
Have you ever thought that it was too late to achieve a goal? That being past 50 years old meant… Read More »#181 – 4 Steps to Success at Any Age/ft. Dierdre Wolownick Honnold
#180 – 4 Protein Benefits for Women Over 50
Why is it important to eat protein? What are the health benefits of adding more protein to your daily meals?… Read More »#180 – 4 Protein Benefits for Women Over 50
