#180 – 4 Protein Benefits for Women Over 50
Why is it important to eat protein? What are the health benefits of adding more protein to your daily meals?… Read More »#180 – 4 Protein Benefits for Women Over 50
#179 – 7 Easy Holiday Exercise Tips
How about this year, instead of sneaking cookies, we sneak in exercise during the holidays? It’s simple, and I’ll show… Read More »#179 – 7 Easy Holiday Exercise Tips
#178 Why Midlife Dating Beats Youthful Romance/ft. Martha Bodyfelt
According to several studies, mid-life divorce is on the rise throughout the US. Instead of making things work, midlife couples… Read More »#178 Why Midlife Dating Beats Youthful Romance/ft. Martha Bodyfelt
#177 – 5 Ways To Fight For Your Empty Nest Marriage
What is an empty-nest syndrome? Empty nest syndrome isn’t a clinical diagnosis. Instead, it’s a phenomenon in which parents experience… Read More »#177 – 5 Ways To Fight For Your Empty Nest Marriage
#176 – Eldercare, The Crisis Facing Working Daughters/ft. Liz O’Donnell
It is National Family Caregiver Month. With 10,000 people turning 65 every day in the United States, it is highly… Read More »#176 – Eldercare, The Crisis Facing Working Daughters/ft. Liz O’Donnell
#175 – 5 Ways To Beat Recession Stress And Feel Healthier
I recently listened to a podcast about finance and a downturn in our economy, suggesting that a slowdown has occurred… Read More »#175 – 5 Ways To Beat Recession Stress And Feel Healthier
#174 Reclaim Your Confidence Over 50/ft. Kelly Howard
We are discussing many of women’s objections to taking care of themselves and prioritizing themselves in midlife. It can feel… Read More »#174 Reclaim Your Confidence Over 50/ft. Kelly Howard
#173 – 3 Easy Ways How You Can Make Pilates Over 50 A Habit
There are so many benefits to adding Pilates to your workouts. Pilates helps with back pain, makes you taller, and… Read More »#173 – 3 Easy Ways How You Can Make Pilates Over 50 A Habit
#172 Renew Your Commitment To Yourself Through Parenting /ft. Kim Muench
Family relationships can be complicated, and relationships with adolescent and adult children can be some of the most complex. Kim… Read More »#172 Renew Your Commitment To Yourself Through Parenting /ft. Kim Muench
#171 – My Body Betrays Me! How Can I Still Love It?
Do you look in the mirror and feel discouraged about your body? Maybe you just wish your body looked different.… Read More »#171 – My Body Betrays Me! How Can I Still Love It?
