#026. How To Stay Healthy At Work In 5 Easy Steps
Vacation time is over; for many, it’s a sad time of the year. During your time away from work, you… Read More »#026. How To Stay Healthy At Work In 5 Easy Steps
Midlife
#025. Boost And Increase Motivation with These 6 Effective Tips
Welcome to another episode of the Pursue Your Spark Podcast! Today, we’re diving deep into a topic that can make… Read More »#025. Boost And Increase Motivation with These 6 Effective Tips
What’s The Best Sneaker For Different Kinds Of Exercise?
Often we wonder what shoes we should wear when exercising. I thought it was a critical question and worth sharing… Read More »What’s The Best Sneaker For Different Kinds Of Exercise?
#023. Take The Stress Out Of Planning Your Best Vacation Ever
Welcome to a brand-new episode of the Pursue Your Spark Podcast, titled “Take The Stress Out Of Planning Your Best… Read More »#023. Take The Stress Out Of Planning Your Best Vacation Ever
#022. Why It Takes Courage To Boost Your Self-Confidence
Today we talk about why it takes courage to boost your self-confidence and why fear may hold us back from… Read More »#022. Why It Takes Courage To Boost Your Self-Confidence
3 Easy Ways How Not To Blow Your Diet On The 4th Of July
Are you preparing for the 4th of July already? Let’s start with a little bit of the history of why… Read More »3 Easy Ways How Not To Blow Your Diet On The 4th Of July
5 Summer Favorites That Might Change Your Vacation
My vacation is just around the corner, so it’s time to start gathering some of the things I like to… Read More »5 Summer Favorites That Might Change Your Vacation
#021. Dear Divorce Coach/ft. Cherie Morris
As we enter midlife, we change, and so can our relationships. What once was the perfect relationship has become unbearable… Read More »#021. Dear Divorce Coach/ft. Cherie Morris
3 Quick and Easy Solutions To Stop Your Sugar Cravings
In part one of the sugar crush series, we saw what happens when your sugar crush gets the best of… Read More »3 Quick and Easy Solutions To Stop Your Sugar Cravings
#020. 3 Things You’ll Love About The Empty Nest (Rebroadcast)
In today’s episode #20 I am bringing back: The Empty Nest Syndrome episode #5. It was hugely popular, and it… Read More »#020. 3 Things You’ll Love About The Empty Nest (Rebroadcast)