How To Manage Microscopic Colitis
Two years ago, I was diagnosed with Microscopic Colitis. I experienced painful bloating with a hugely extended stomach and lost… Read More »How To Manage Microscopic Colitis
Two years ago, I was diagnosed with Microscopic Colitis. I experienced painful bloating with a hugely extended stomach and lost… Read More »How To Manage Microscopic Colitis
All of a sudden, you start getting a sharp pain in your abdomen. Your stomach feels so full that you… Read More »Pilates Exercises And Diet Tips To Reduce Belly Bloat Quickly
When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with… Read More »6 Ways To Naturally Reduce Inflammation In The Body
As you get older, you may start to notice that it seems harder to lose weight than it was in… Read More »What You Can Do If You’re Struggling To Lose Weight
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee,… Read More »7 Ways How To Prevent And Relieve Joint Pain
If you’re anything like me, then you love to be active. Whether running, biking, or enjoying time in my garden,… Read More »How To Prevent And Relieve Back Pain
Hitting midlife and menopause can be challenging. Most of us still have careers, families, hobbies, and community commitments, and if… Read More »Boost Your Energy With Nutrition Strategies For Over 50s
October is Breast Cancer Awareness Month, a cause that’s close to my heart and, hopefully, one that you are very… Read More »How To Stay Strong Through Breast Cancer
Many of life’s secrets are unveiled to us as a rite of passage. Traditionally, women have shared their experiences with… Read More »How to Build a Strong Core and Pelvic Floor
As your body ages, concerns remain about how best to care for it and avoid serious pitfalls. As women in… Read More »#087. How To Build Better Bones/ft. Dr. Justine Bernard, PT, DPT