#4 Pilates To Reduce Belly Bloat
Today, we’re addressing a concern that many women in midlife experience—belly bloat. Pilates could be a game-changer for you if… Read More »#4 Pilates To Reduce Belly Bloat
Today, we’re addressing a concern that many women in midlife experience—belly bloat. Pilates could be a game-changer for you if… Read More »#4 Pilates To Reduce Belly Bloat
Today, we’re taking it a step further by exploring the 8 incredible benefits of Pilates, specifically tailored for women in… Read More »#3 – 8 Benefits Of Pilates In Midlife
Welcome to a special limited edition of the Pursue Your Spark podcast. I’m your host, Heike Yates, and I’m thrilled… Read More »#1 The Power Of Pilates For Women In Midlife
We’re excited to welcome the innovative and compassionate Dr. Efrat LaMandre. Also known as Dr. E., She is a Functional… Read More »#197 Fibromyalgia – Your Body Doesn’t Feel Right, And It’s Not All In Your Head/Ft. Dr. Efrat LaMandre
Reaching midlife often brings a desire for change, especially in how we approach our health. But sometimes, after years of… Read More »3 Ways To Recapture Your Health and Thrive In Midlife
Maybe you’re asking, “Is it worth paying for a gym or trainer?” Or you might think a little exercise is… Read More »Top 5 Reasons Exercising Regularly Will Benefit Your Finances
In today’s episode of the Pursue Your Spark Podcast, titled “Why Regular Exercise Can Be the Key to Long-Term Financial… Read More »#194 Why Regular Exercise Can Be the Key to Long-Term Financial Stability
Imagine You’re flipping through the channels or your favorite streaming platform, and a commercial comes on. A couple is sitting… Read More »10 Age-Defying Fitness and Nutrition Tips for Postmenopausal Women
If you are experiencing menopause or at the postmenopause stage (or if you are just curious about learning more about… Read More »#192 The Step by Step Guide to Staying Fit and Having a Healthy Postmenopause
How can someone who hasn’t been “fit” or super active start to focus on that without hurting themselves, feeling embarrassed,… Read More »#191 From Sedentary to Feeling Good: Yoga for Everybody/ ft. Hope Zvara CEO Mother Trucker Yoga