The Best Exercises For Women Over 50’S
I take pride in my health and fitness as a personal trainer. I’m always looking for ways to improve my… Read More »The Best Exercises For Women Over 50’S
I take pride in my health and fitness as a personal trainer. I’m always looking for ways to improve my… Read More »The Best Exercises For Women Over 50’S
As your body ages, concerns remain about how best to care for it and avoid serious pitfalls. As women in… Read More »#087. How To Build Better Bones/ft. Dr. Justine Bernard, PT, DPT
It’s no secret that I’m a huge fan of intermittent fasting, it has become part of my life, and I… Read More »Should I Exercise When I Fast?
Your health and fitness journey is one that should be tailored to your own individual needs, but there are some… Read More »#086. Should I Exercise When I Fast?
If you are in or near your midlife, you are probably beginning to feel the effects of aging on your… Read More »How To Stay Fit, Strong & Healthy In Midlife
If you’re in midlife, then you may already have begun to feel your body changing as it deals with the… Read More »#077. How To Stay Fit, Strong, & Healthy in Midlife
Self-Accountability! It’s a scary word. We often assume that we don’t need anyone else to hold us accountable for our… Read More »8 Ways You Can Develop Self-Accountability In Life
Have you lost some of your spark since hitting midlife? Many women pour so much of themselves into ensuring their children’s… Read More »#072. How To Embrace A Positive Midlife
Trying to get through your to-do lists every week is a time-consuming task. Work, chores, family, pets……it makes me tired… Read More »5 Ways To Be Healthier At Work
Everyone is super busy, and we don’t seem to find enough time to do all the things we want to… Read More »#071. 5 Ways To Be Healthier At Work