5 Simple Ways That Help You To Exercise Consistently
You’re not alone if you struggle to be consistent in your exercise habits. It’s so easy to talk about habits… Read More »5 Simple Ways That Help You To Exercise Consistently
You’re not alone if you struggle to be consistent in your exercise habits. It’s so easy to talk about habits… Read More »5 Simple Ways That Help You To Exercise Consistently
You decided to exercise 5 times weekly with cardio, Pilates, weights, and stretching. You want to make your exercise habit… Read More »#184 Simple Ways To Make Your Exercise Habit Consistent
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in… Read More »5 Ways Women Over 50 Can Improve Their Heart Health
Many women undereat protein and overeat carbohydrates because eating quick carbs like bread, bagels, croissants, pretzels, or protein bars is… Read More »4 Health Benefits Of Protein For Women Over 50
The holidays are such a wonderful and magical time of the year. We decorate our houses inside and out and… Read More »7 Effortless Ways To Sneak In Exercise During The Holidays
I recently listened to a podcast about finance and a downturn in our economy, suggesting that a slowdown has occurred… Read More »5 Ways To Feel Healthier And Beat Recession Stress
There are so many benefits to adding Pilates to your workouts. Pilates helps with back pain, makes you taller, and… Read More »3 Compelling Reasons To Start Pilates Over 50 And Make It A Habit
Arthritis can be a barrier when it comes to leading a healthy lifestyle. It’s important to remember when exercising with… Read More »#167 – How To Stay Active With Osteoarthritis/Ft. Alyssa Kuhn
Yoga is a wonderful reflection of life, and by learning to breathe and soften, we can be more open to… Read More »#166 – How Yoga Can Help You To Speak Up For Yourself/ Ft. Dagmar Spremberg
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most… Read More »#163 – 5 Ways To Take Care Of Your Knees Over 50