#4 Pilates To Reduce Belly Bloat
Today, we’re addressing a concern that many women in midlife experience—belly bloat. Pilates could be a game-changer for you if… Read More »#4 Pilates To Reduce Belly Bloat
Today, we’re addressing a concern that many women in midlife experience—belly bloat. Pilates could be a game-changer for you if… Read More »#4 Pilates To Reduce Belly Bloat
Today, we’re taking it a step further by exploring the 8 incredible benefits of Pilates, specifically tailored for women in… Read More »#3 – 8 Benefits Of Pilates In Midlife
Today, we’re diving deep into a question on everyone’s mind: What is Pilates, and how does it set itself apart… Read More »#2 How Pilates Compares To Other Workouts
Welcome to a special limited edition of the Pursue Your Spark podcast. I’m your host, Heike Yates, and I’m thrilled… Read More »#1 The Power Of Pilates For Women In Midlife
Maybe you’re asking, “Is it worth paying for a gym or trainer?” Or you might think a little exercise is… Read More »Top 5 Reasons Exercising Regularly Will Benefit Your Finances
Imagine You’re flipping through the channels or your favorite streaming platform, and a commercial comes on. A couple is sitting… Read More »10 Age-Defying Fitness and Nutrition Tips for Postmenopausal Women
If you are experiencing menopause or at the postmenopause stage (or if you are just curious about learning more about… Read More »#192 The Step by Step Guide to Staying Fit and Having a Healthy Postmenopause
Has your doctor told you that you have early signs of Osteoporosis? May is National Osteoporosis Month, and women over… Read More »The Best Osteoporosis Exercises: Pilates Strategies to Crush Osteoporosis
May is National Osteoporosis Month, and it’s a great reminder of how crucial it is for women over 50 to… Read More »#190 Aging Strong: Pilates for Better Bone Health in Women 50+
Pilates is always a hot topic in the health and wellness world. It has a rich history, and the variations… Read More »#189 Pilates Crosses All Boundaries/ft. Shari Berkowitz