5 Facts Why Pilates Rocks Your Body Every Time
You are tired, don’t feel like exercising, and find that many exercise programs are not for you. No matter what… Read More »5 Facts Why Pilates Rocks Your Body Every Time
You are tired, don’t feel like exercising, and find that many exercise programs are not for you. No matter what… Read More »5 Facts Why Pilates Rocks Your Body Every Time
Meeting Coach Taneen Carvell: A Guide for Women’s Fitness in Midlife and Beyond. I had the pleasure of interviewing Taneen… Read More »Exclusive Interview: Taneen Carvell on Triathlon Success Secrets
The year is ending, and you may plan on making some changes for the new year. However, you may be… Read More »Start Fresh: Changing Habits for a Better You
My client asked me the other day: “I am running on the treadmill and sweating a little. I am not… Read More »The Science Behind Sweating AFTER You Exercise in Menopause
You have been training consistently (at least it feels that way), and your diet seems dialed into your training and… Read More »How To Lose Belly Fat In Menopause