How To Prevent And Relieve Back Pain
If you’re anything like me, then you love to be active. Whether running, biking, or enjoying time in my garden,… Read More »How To Prevent And Relieve Back Pain
Fitness
#099. Balancing Exercise, Nutrition, and Mindset/ My Guest Appearance On The Toxin Terminator
Developing my mindset has been a lifelong adventure for me. My journey from being a new mom looking to lose… Read More »#099. Balancing Exercise, Nutrition, and Mindset/ My Guest Appearance On The Toxin Terminator
Pilates Over 50 – Is It Too Late To Start Now?
Your health and fitness journey is a life-long commitment. Now that you are in midlife, you must adjust your fitness… Read More »Pilates Over 50 – Is It Too Late To Start Now?
#094. Pilates Over 50 – Is It Too Late To Start?
Now that you’re over 50, you might be wondering what the best form of exercise is. I’m sure your search… Read More »#094. Pilates Over 50 – Is It Too Late To Start?
The Best Exercises For Women Over 50’S
I take pride in my health and fitness as a personal trainer. I’m always looking for ways to improve my… Read More »The Best Exercises For Women Over 50’S
#087. How To Build Better Bones/ft. Dr. Justine Bernard, PT, DPT
As your body ages, concerns remain about how best to care for it and avoid serious pitfalls. As women in… Read More »#087. How To Build Better Bones/ft. Dr. Justine Bernard, PT, DPT
Should I Exercise When I Fast?
It’s no secret that I’m a huge fan of intermittent fasting, it has become part of my life, and I… Read More »Should I Exercise When I Fast?
#086. Should I Exercise When I Fast?
Your health and fitness journey is one that should be tailored to your own individual needs, but there are some… Read More »#086. Should I Exercise When I Fast?
How To Stay Fit, Strong & Healthy In Midlife
If you are in or near your midlife, you are probably beginning to feel the effects of aging on your… Read More »How To Stay Fit, Strong & Healthy In Midlife
#077. How To Stay Fit, Strong, & Healthy in Midlife
If you’re in midlife, then you may already have begun to feel your body changing as it deals with the… Read More »#077. How To Stay Fit, Strong, & Healthy in Midlife