4 Steps Of Letting Go Of Fitness Perfectionism
Do you ever feel like you’re doing the work, but it doesn’t add up? Maybe you’ve set a goal—lifting heavier,… Read More »4 Steps Of Letting Go Of Fitness Perfectionism
Fitness
8 Reasons To Change Your Workout After 40
Have you ever found yourself struggling to do something as simple as putting on socks or lifting a bag of… Read More » 8 Reasons To Change Your Workout After 40
The #1 Step To Reclaim Your Fall Routine Now
As we say goodbye to summer and welcome the crisp days of fall, it’s time to focus on the #1… Read More »The #1 Step To Reclaim Your Fall Routine Now
Longevity Lessons From The Blue Zones
We live in a world that is inundated with stress, unhealthy food, and little exercise. It seems like we can’t… Read More »Longevity Lessons From The Blue Zones
5 Essential Bone Health Strategies In Midlife
You’ve just been diagnosed with osteoporosis, and panic sets in. It’s natural; that word hits hard. But let’s pause and… Read More »5 Essential Bone Health Strategies In Midlife
5 Ways To Shift Your Strength and Flexibility Mindset
Diving into the midlife journey brings its own set of challenges and changes, and I’ve just shared my thoughts on… Read More »5 Ways To Shift Your Strength and Flexibility Mindset
Beyond All-or-Nothing: Reframing Your Wellness Journey
In today’s fast-paced world, getting caught in the ‘All-or-Nothing’ mindset is easy, especially regarding our health and fitness routines. We… Read More »Beyond All-or-Nothing: Reframing Your Wellness Journey
8 Practical Tips To Cultivate Courage In Midlife
In “8 Practical Tips to Cultivate Courage in Midlife,” we examine a deeply resonant yet often misunderstood concept: courage. Courage… Read More »8 Practical Tips To Cultivate Courage In Midlife
5 Holiday Intermittent Fasting Tips to Beat Social Pressure
We’re right in the heart of the holiday season, a time filled with joy, laughter, and, let’s be honest, a… Read More »5 Holiday Intermittent Fasting Tips to Beat Social Pressure
Celebrating 200 Episodes of the Pursue Your Spark Podcast
Today is not just another episode—it’s episode 200! I want to start by saying a big, heartfelt ‘Thank You.’ You’ve… Read More »Celebrating 200 Episodes of the Pursue Your Spark Podcast